cilantro

Cilantro

Cilantro, also known as coriander leaves, is a vibrant green herb with a distinctive citrusy, slightly peppery flavor and a soft, delicate texture. Its feathery leaves and fresh aroma make it a staple in global cuisines, particularly in Mexican, Indian, and Southeast Asian dishes. Loved for its ability to brighten and enhance flavors, cilantro is often used as a garnish or mixed into recipes for a burst of freshness. This herb is a popular choice for those seeking to add a fresh, herbal note to their meals.

Common Uses

  • Sprinkle fresh cilantro leaves over tacos, burritos, or enchiladas for a bright, zesty garnish that complements bold flavors.
  • Blend cilantro into homemade salsas, guacamole, or chimichurri sauce to add a fresh, herbaceous kick.
  • Use cilantro in marinades for meats, seafood, or tofu to infuse dishes with its citrusy aroma and flavor.
  • Add chopped cilantro to soups, stews, or curries just before serving to enhance their depth and freshness.
  • Incorporate cilantro into rice dishes, such as cilantro-lime rice, for a fragrant and flavorful side dish.
  • Mix cilantro into salads or slaws for a refreshing twist that pairs well with spicy or tangy dressings.

Nutrition (per serving)

Calories

0.2kcal (0.01%)

Protein

0.0g (0.04%)

Carbs

0.0g (0.01%)

Sugars

0.0g (0.02%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants, which may help support overall health and wellness.
  • Contains essential vitamins like vitamin K, vitamin A, and small amounts of vitamin C.
  • Adds a fresh, citrusy flavor to dishes, making it a popular herb in global cuisines like Mexican, Indian, and Thai.
  • Low in calories, making it a great addition to salads, salsas, and soups for flavor without extra calories.
  • May help enhance the flavor of dishes without the need for excessive salt or fat, supporting healthier cooking habits.

Storage Tips

To keep cilantro fresh, wrap the stems in a damp paper towel and place it in a plastic bag or container in the refrigerator. Alternatively, you can store it upright in a glass of water with the stems submerged, covering the leaves loosely with a plastic bag. Replace the water every couple of days. Avoid washing cilantro until you're ready to use it, as excess moisture can cause it to spoil faster.

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