
Tarragon
Tarragon, also known as estragon, is a fragrant herb with slender, pointed green leaves and a distinctive anise-like flavor profile. Its slightly sweet and subtly licorice-like taste adds a delicate sophistication to various culinary creations. Fresh tarragon leaves offer a bright, aromatic experience, while dried tarragon provides a more concentrated flavor. If you're looking to elevate your French cuisine or seeking a versatile herb for sauces, dressings, and more, tarragon is an excellent choice.
Common Uses
- Use fresh tarragon leaves to infuse vinaigrettes and salad dressings with a subtle anise flavor, creating a refreshing complement to leafy greens and vegetable salads. Consider pairing it with lemon juice and olive oil for a simple yet elegant dressing.- Incorporate chopped tarragon into béarnaise sauce, a classic French emulsified sauce, to impart a distinctive herbal note that perfectly complements steak, eggs Benedict, and grilled vegetables. The anise-like essence of tarragon elevates the rich and creamy sauce.- Add tarragon to chicken, fish, or egg dishes for a delicate and aromatic touch. Sprinkle fresh or dried tarragon over roasted chicken, pan-seared fish fillets, or scrambled eggs to enhance their flavor profile with its unique herbal sweetness.- Blend fresh tarragon into creamy soups, such as chicken noodle soup or potato leek soup, to add a bright and herbaceous layer of flavor. A small amount of tarragon can significantly enhance the overall taste and aroma of these comforting soups.- Flavor homemade infused oils and vinegars with tarragon sprigs for a distinct and aromatic culinary accent. Use these infused products to add a touch of elegance to salads, marinades, and other dishes.- Garnish dishes with fresh tarragon sprigs as an elegant and flavorful accent. The vibrant green leaves and subtle anise aroma make tarragon a visually appealing and aromatically delightful garnish for a variety of culinary creations.
Nutrition (per serving)
Nutrition (per serving)
Calories
24.7kcal (1.23%)
Protein
1.5g (3.04%)
Carbs
3.6g (1.29%)
Sugars
0.0g
Healthy Fat
0.5g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
24.7kcal (1.23%)
Protein
1.5g (3.04%)
Carbs
3.6g (1.29%)
Sugars
0.0g
Healthy Fat
0.5g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May help improve digestion and stimulate appetite.
- Rich in antioxidants that combat free radicals and reduce oxidative stress.
- Contains vitamins A and C, contributing to immune system support.
- May possess anti-inflammatory properties, potentially easing discomfort.
- Source of minerals like potassium, important for maintaining healthy blood pressure.
- Can contribute to better sleep quality due to its calming properties.
Substitutes
Storage Tips
Fresh tarragon is best stored in the refrigerator. Wrap the herb loosely in a damp paper towel and place it in a plastic bag or airtight container. This will help retain moisture and prevent wilting. Dried tarragon should be stored in an airtight container in a cool, dark, and dry place away from direct sunlight and heat to preserve its flavor and aroma. Freezing is also an option; chop the fresh tarragon and freeze it in ice cube trays with water or olive oil for easy use in cooking.
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