chervil

Chervil

Chervil, also known as French parsley, is a delicate herb with feathery, bright green leaves. Its flavor is often described as a subtle blend of anise, parsley, and tarragon, making it a unique and versatile addition to various dishes. The tender leaves offer a slightly sweet and peppery taste, enhancing both sweet and savory creations. Its fresh and herbaceous aroma makes it a popular choice for seasoning.

Common Uses

  • Chervil is commonly used as a finishing herb, sprinkled over salads, soups, and omelets to add a fresh, herbaceous flavor and attractive green garnish.
  • It's a key ingredient in classic French sauces like Béarnaise and fines herbes, lending a subtle anise-like aroma and delicate flavor.
  • Chervil can be incorporated into egg dishes such as scrambled eggs, frittatas, and quiches, adding a layer of complexity and subtle sweetness.
  • Fresh chervil leaves are ideal for infusing oils and vinegars, creating flavorful dressings and marinades with a hint of licorice.
  • Add chervil to fish dishes such as baked or pan-fried fish, the herb's mild flavor complements the delicate taste of seafood beautifully.
  • Chervil can be used in salads, paired well with lettuce or fresh vegetables.

Nutrition (per serving)

Calories

31.0kcal (1.55%)

Protein

2.3g (4.6%)

Carbs

4.5g (1.64%)

Sugars

0.1g (0.2%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in vitamins A and C, supporting immune function and vision health.
  • Contains antioxidants that help protect against cellular damage from free radicals.
  • May aid in digestion due to its mild diuretic and carminative properties.
  • Low in calories and carbohydrates, making it a healthy addition to various diets.
  • Source of minerals like iron and magnesium, contributing to energy production and bone health.

Storage Tips

Fresh chervil is best used immediately after harvesting or purchasing, as it wilts quickly. To store it briefly, wrap the chervil in a slightly damp paper towel and place it in a plastic bag or airtight container in the refrigerator. It should last for up to 2-3 days this way. Alternatively, chervil can be frozen for longer storage. Chop the herb and place it in ice cube trays with water or oil, then freeze. Once frozen, transfer the cubes to a freezer bag. Dried chervil is also an option and should be stored in an airtight container in a cool, dark, and dry place.

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