Lovage

• Lovage leaves can be chopped finely and added fresh to salads, imparting a celery-like flavor and fresh, herbaceous aroma to simple green salads or complex composed salads.
• Fresh or dried lovage is excellent for flavoring soups and stews; use it sparingly, as its flavor can be quite potent – perfect for adding depth to vegetable soups, chicken broth, or hearty stews.
• Lovage can be used to create flavorful sauces and dressings; blend it into vinaigrettes, pestos, or creamy sauces to add a unique, savory element that complements seafood, poultry, or vegetables.
• Lovage seeds, with their celery-like and slightly citrusy notes, can be used as a spice to season roasted vegetables, meat rubs, or even baked goods, adding a distinctive flavor to these applications.
• Lovage stems can be candied and used as a garnish for desserts or cocktails, providing a sweet and aromatic touch that complements both sweet and savory profiles.
• Lovage root can be used as a vegetable, it can be roasted or added to soups and stews as its robust earthy flavour adds depth and complexity to the dish.

• May act as a natural diuretic, helping to reduce water retention and bloating.
• Could aid digestion by stimulating digestive enzymes and reducing gas.
• Rich in antioxidants, which may help protect cells from damage caused by free radicals.
• Contains vitamin C, which supports immune function and skin health.
• Source of potassium, an essential mineral for maintaining healthy blood pressure.
• May possess anti-inflammatory properties that could contribute to overall wellness.

Fresh lovage is best stored in the refrigerator. Wrap the stems in a damp paper towel and place them in a plastic bag or container. This will help maintain their moisture and prevent them from wilting. Use within a week for the best flavor. You can also freeze lovage leaves; chop them and place them in ice cube trays with water or oil, then transfer the cubes to a freezer bag for longer storage.