Holy Basil

• Holy basil leaves are commonly used to brew herbal teas that are prized for their potential health benefits and soothing aroma. Prepare a comforting cup of holy basil tea with fresh or dried leaves for a relaxing beverage.
• Holy basil is frequently added to stir-fries, imparting a distinctive peppery and slightly spicy flavor to Asian-inspired dishes. Incorporate chopped holy basil towards the end of cooking to preserve its delicate aroma.
• Holy basil is used to infuse oils and vinegars, creating flavorful additions to salads, marinades, and other culinary creations. Create your own signature holy basil-infused oil for a unique touch.
• Chopped holy basil leaves are sprinkled as a fragrant garnish over soups, curries, and noodle dishes. Add a final touch of freshness and flavor with a sprinkle of holy basil before serving.
• Holy basil can be incorporated into homemade pesto, offering a unique and aromatic twist on the classic Italian sauce. Experiment with holy basil pesto as a flavorful alternative to traditional basil pesto.

• May help reduce stress and anxiety due to its adaptogenic properties.
• Supports immune function with its antioxidant and antimicrobial compounds.
• Could potentially lower blood sugar levels, benefiting individuals with diabetes.
• Contains anti-inflammatory properties that may help alleviate joint pain and inflammation.
• May improve cognitive function and memory.
• Supports heart health by potentially lowering cholesterol and blood pressure.

Fresh holy basil is best stored in the refrigerator. Wrap the stems in a damp paper towel and place the bunch in a plastic bag or container. This helps maintain moisture and prevents wilting. Dried holy basil should be stored in an airtight container in a cool, dark, and dry place, like a pantry. Avoid exposure to direct sunlight or heat, which can degrade its flavor and potency. Properly stored dried holy basil can last for up to a year.