Lemon Verbena

• Make Lemon verbena herbal tea by steeping fresh or dried leaves in hot water to create a soothing, aromatic beverage with a natural lemon flavor.
• Infuse Lemon verbena into oils or vinegars to add a bright citrus note to salad dressings, marinades, and dipping sauces.
• Use chopped fresh Lemon verbena leaves in desserts like ice cream, sorbet, or panna cotta to provide a refreshing and aromatic flavor.
• Incorporate Lemon verbena into savory dishes, such as fish or chicken, to add a bright citrus aroma and flavor that complements the dish.
• Garnish cocktails and beverages with fresh Lemon verbena sprigs for an aromatic and visually appealing touch.

• May help reduce oxidative stress due to its antioxidant properties.
• Traditionally used to ease indigestion and promote gut health.
• Might assist in reducing muscle damage after exercise.
• Some studies suggest it could help with sleep quality and relaxation.
• Offers potential anti-inflammatory benefits.

To maximize the shelf life of lemon verbena, store fresh leaves in a plastic bag in the refrigerator; they will typically last for about a week. For longer storage, you can dry the leaves by hanging them upside down in a cool, dark, and dry place. Once dried, store them in an airtight container away from light and moisture to preserve their flavor. Dried lemon verbena can last for several months when properly stored. Freezing is not recommended as it significantly degrades the herb's delicate flavor and texture.