
Lime Leaf
Lime leaves, also known as kaffir lime leaves, are fragrant, dark green leaves prized for their distinctive citrusy aroma and flavor. These glossy, double-lobed leaves are not typically eaten whole but used to infuse dishes with a bright, zesty lime essence that is more aromatic than sour. Fresh lime leaves have a slightly firm texture, while dried lime leaves are more brittle. They are a staple ingredient in Southeast Asian cuisine, offering a unique citrus note that enhances both sweet and savory dishes. Look for fresh, vibrant green leaves for the best flavor.
Common Uses
- Lime leaves are frequently used in Thai soups and curries, adding a bright citrus aroma that complements spicy and savory flavors. Adding the leaves early in the cooking process allows their flavor to fully infuse the dish.
- They are commonly used to flavor stir-fries, imparting a refreshing citrus note to vegetable and meat dishes. Lime leaves can be added whole or thinly sliced before adding into stir fry.
- Infuse coconut milk with lime leaves to create a fragrant base for sauces and desserts. Simmering the leaves in coconut milk releases their essential oils, flavoring the liquid.
- Lime leaves can be added to marinades for meat, poultry, or seafood, imparting a subtle citrus flavor and tenderizing the protein. Crush the leaves slightly to release their aroma before adding to the marinade.
- Use lime leaves to enhance the flavor of rice dishes. Add a few leaves to the cooking water or steam the rice with lime leaves for a fragrant side dish.
- Dried lime leaves can be ground into a powder and used as a spice to add a citrusy note to rubs, spice blends, and seasonings.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants to combat free radicals and support overall health.
- May aid digestion and reduce bloating thanks to its aromatic compounds.
- Contains vitamins and minerals like vitamin C, supporting immune function.
- Potential anti-inflammatory properties may help reduce symptoms of inflammatory conditions.
- Promotes relaxation and stress reduction due to its calming aroma.
- Can contribute to healthy skin with its antioxidant content.
Substitutes
Storage Tips
Fresh lime leaves are best stored in the refrigerator to maintain their flavor and aroma. Wrap them loosely in a slightly damp paper towel and place them in a resealable plastic bag or airtight container. They can also be frozen for longer storage. To freeze, place the leaves in a single layer on a baking sheet, freeze until solid, then transfer them to a freezer bag. Dried lime leaves should be kept in an airtight container in a cool, dark, and dry place.
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