Lemon Grass

• To infuse soups and broths with a refreshing citrus flavor, steep bruised lemongrass stalks in simmering liquids for about 15-20 minutes, then remove before serving for the best flavor extraction without the fibrous texture.
• As a key ingredient in Thai curries and stir-fries, finely chop or mince the tender inner part of the lemongrass stalk and sauté it with other aromatics like ginger, garlic, and chili to create a flavorful base.
• To create a revitalizing herbal tea, steep fresh or dried lemongrass in hot water for 5-10 minutes. Sweeten with honey or agave to taste and enjoy a naturally caffeine-free and fragrant beverage.
• In marinades for grilled meats and seafood, blend lemongrass with garlic, ginger, soy sauce, and other spices to tenderize and infuse the protein with a bright and zesty flavor.
• As a flavoring agent in rice dishes, add a whole stalk of lemongrass to the pot while cooking rice. Remove the stalk before serving to impart a subtle citrus aroma and flavor to the rice.
• To make a refreshing lemongrass-infused oil, lightly bruise lemongrass stalks and steep them in a high-quality oil (like olive or coconut oil) for several days. Use the flavored oil for dressings, marinades, or drizzling over cooked dishes.

• May help relieve anxiety and promote relaxation due to its aromatic compounds.
• Rich in antioxidants, which can help protect cells from damage and reduce inflammation.
• Possesses antimicrobial properties that may help fight off certain bacteria and fungi.
• Can aid digestion and ease bloating or stomach cramps.
• May help lower cholesterol levels, contributing to heart health.
• Can act as a natural diuretic, promoting healthy kidney function.

Fresh lemongrass is best stored in the refrigerator. Wrap the stalks loosely in a damp paper towel and place them in a plastic bag. This helps to maintain their moisture and prevent them from drying out. Stored this way, fresh lemongrass can last for up to two weeks in the refrigerator. You can also freeze lemongrass for longer storage. Simply wrap the stalks tightly in plastic wrap or place them in a freezer-safe bag. Frozen lemongrass can last for several months and can be added directly to dishes while still frozen.