Lemon Grass

• Infuse soups and broths with lemongrass to impart a bright, citrusy flavor. Bruise the stalks to release their essential oils before simmering in the liquid; remember to remove the tough stalks before serving.
• Create aromatic teas by steeping sliced or crushed lemongrass in hot water. Add ginger or honey for extra flavor.
• Use lemongrass as a marinade for meats, poultry, or seafood. Combine it with garlic, ginger, chili, and soy sauce for an Asian-inspired flavor profile.
• Add finely minced lemongrass to stir-fries to enhance the flavor. It pairs well with vegetables, noodles, and rice dishes.
• Incorporate lemongrass into curry pastes to create authentic Thai and Southeast Asian curries. It complements coconut milk, chili peppers, and other aromatic spices.
• Blend lemongrass into smoothies or juices for a refreshing and healthy twist. Its citrusy notes add a unique flavor to fruit and vegetable combinations.

• May help improve digestion and relieve bloating.
• Rich in antioxidants, potentially protecting cells from damage.
• Contains anti-inflammatory properties, possibly reducing inflammation.
• May help lower cholesterol levels, supporting heart health.
• Could contribute to healthy blood sugar management.
• May offer antimicrobial effects, fighting certain infections.

Fresh lemongrass stalks should be stored in the refrigerator. Wrap them loosely in a damp paper towel and place them in a plastic bag to maintain humidity. This helps prevent drying. Alternatively, you can freeze lemongrass stalks for longer storage. Chop the stalks before freezing for easy use later. Dried lemongrass should be stored in an airtight container in a cool, dark, and dry place.