
Torch Ginger Bud
Torch ginger bud, also known as bunga kantan, is a striking and flavorful ingredient prized in Southeast Asian cuisine. These vibrant flower buds boast a beautiful pink to red hue with layered petals. Its flavor profile is uniquely complex: a zesty, citrusy tang with subtle notes of ginger and lemongrass, complemented by a slightly floral aroma. The torch ginger bud lends a crisp, slightly fibrous texture when sliced thinly. Often used fresh, it adds a distinctive vibrancy and aromatic dimension to various dishes. Discover the unique taste of fresh torch ginger for authentic cuisine.
Common Uses
- Finely sliced fresh torch ginger bud adds a zesty and aromatic flavor to salads, providing a unique citrusy and floral note.- It's a key ingredient in laksa, contributing to the soup's distinctive flavor profile with its tangy and slightly spicy nuances.- Torch ginger buds are often incorporated into Nasi Kerabu, adding a refreshing herbal element to the rice dish.- Sliced or pounded torch ginger bud can be used as a flavor enhancer in fish and seafood dishes, providing a unique aroma and flavor.- It's used to make sambals and chili pastes, infusing them with a distinctive zesty and floral dimension, making them vibrant.- Torch ginger bud can also be pickled, allowing it to be preserved for a longer duration while maintaining its unique flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
17.0kcal (0.85%)
Protein
1.0g (2%)
Carbs
3.0g (1.09%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
17.0kcal (0.85%)
Protein
1.0g (2%)
Carbs
3.0g (1.09%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants that help combat free radicals and protect against cell damage.
- May possess anti-inflammatory properties, potentially reducing inflammation and related health issues.
- Contains dietary fiber, which supports healthy digestion and promotes gut health.
- A good source of vitamins and minerals, contributing to overall nutritional well-being.
- Traditionally used to support immune function due to its bioactive compounds.
- May help lower blood sugar levels.
Substitutes
Storage Tips
Torch ginger buds are best used fresh. To store, wrap them loosely in a damp paper towel and place them in a plastic bag in the refrigerator. This will help maintain their moisture and prevent them from drying out. Use within a few days for optimal flavor and texture. They can also be pickled for longer storage.
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