Peppermint

• Use fresh peppermint leaves to infuse a refreshing peppermint tea. Steep the leaves in hot water for a soothing and flavorful beverage.
• Add chopped peppermint to chocolate desserts, such as brownies, cookies, or ice cream, for a classic peppermint-chocolate flavor combination.
• Blend peppermint leaves into smoothies for a cool and invigorating twist, complementing fruits and vegetables with its minty flavor.
• Garnish cocktails and mocktails with fresh peppermint sprigs, adding an aromatic and visual appeal. It pairs well with citrus and other refreshing flavors.
• Incorporate peppermint into savory dishes like salads or sauces, using it sparingly to add a hint of minty freshness without overpowering the other flavors.
• Create a peppermint-infused simple syrup for adding to beverages, desserts, or cocktails. It provides a concentrated burst of peppermint flavor.

• May help relieve digestive symptoms like bloating and indigestion.
• Could reduce tension headaches and migraines due to its relaxing properties.
• Possesses antimicrobial properties that may help fight certain infections.
• Can freshen breath and promote oral health.
• May improve alertness, focus, and cognitive performance.

Fresh peppermint is best stored in the refrigerator. Wrap the stems in a damp paper towel and place them in a plastic bag or container. This helps retain moisture and prevent wilting. Dried peppermint should be kept in an airtight container in a cool, dark, and dry place away from direct sunlight and heat to maintain its flavor and potency for up to a year.