Peppermint

• Use peppermint extract in baking for a cool, refreshing twist: Add a few drops of peppermint extract to your chocolate brownies, cookies, or cakes to create a delightful minty chocolate dessert. This is especially popular around the holidays for peppermint bark and candy cane-flavored treats.
• Brew fresh peppermint tea for a soothing and digestive aid: Steep fresh or dried peppermint leaves in hot water to create a naturally caffeine-free tea. Peppermint tea is known to help ease indigestion, bloating, and relieve tension headaches. Learn how to make the perfect peppermint tea at home with our easy recipe.
• Add chopped fresh peppermint to salads and savory dishes for a burst of flavor: Finely chop fresh peppermint leaves and sprinkle them over salads, particularly those with fruits like berries or melons, for a refreshing contrast. It also pairs well with lamb dishes and Middle Eastern cuisine.
• Create refreshing peppermint-infused beverages for hot summer days: Blend fresh peppermint leaves into smoothies, cocktails (like mojitos), or homemade lemonade for a cool and invigorating drink. Learn how to make a simple peppermint syrup for flavoring your favorite beverages.
• Make homemade peppermint candies and confections for a festive treat: Use peppermint oil and sugar to create classic peppermint candies, such as peppermint patties, hard candies, or peppermint bark. This is a fun and delicious activity to enjoy with family and friends during the holiday season.
• Infuse peppermint flavor into your homemade ice cream and frozen desserts for a cool treat: Add fresh peppermint leaves or peppermint extract to your ice cream base for a refreshing and flavorful frozen dessert. Consider pairing it with chocolate chips or a swirl of chocolate sauce for a classic combination.

• May help relieve digestive symptoms like bloating and indigestion
• Can ease tension headaches and migraines due to its menthol content
• Might improve focus and concentration, promoting mental clarity
• Offers antimicrobial properties, potentially fighting off certain infections
• Source of antioxidants, helping to protect cells from damage caused by free radicals

Fresh peppermint is best stored in the refrigerator. Wrap the stems in a damp paper towel and place them in a plastic bag or airtight container. This will help maintain its moisture and prevent wilting. Alternatively, stand the peppermint sprigs in a glass of water, like cut flowers, and cover loosely with a plastic bag. Change the water every few days. Dried peppermint should be kept in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat, to preserve its flavor and potency.