Mint Leaf

• Refreshing Beverages: Infuse water, lemonade, or iced tea with fresh mint leaves for a cool and invigorating drink, perfect for hot summer days. Consider muddling mint for mojitos or adding it to fruit-infused sparkling water for a burst of flavor.
• Flavorful Sauces and Dips: Finely chop mint leaves and incorporate them into yogurt-based dips, such as raita, or pesto sauces to add a bright, herbaceous note. Mint sauce pairs beautifully with grilled lamb, and mint chutney is a classic accompaniment to Indian dishes.
• Sweet Desserts and Treats: Add chopped mint to chocolate desserts, ice cream, or fruit salads for a refreshing twist. Mint pairs particularly well with chocolate and citrus flavors, creating a harmonious and balanced dessert.
• Savory Dishes and Salads: Use fresh mint leaves in salads, particularly those featuring cucumbers, tomatoes, or feta cheese, to enhance the overall flavor profile. It also works well in Middle Eastern salads like tabbouleh. Mint is also incorporated into savory dishes, adding a fragrant lift to stir-fries, and marinades.
• Aromatic Garnish and Decoration: Use whole mint sprigs as an attractive garnish for cocktails, desserts, or savory dishes. The vibrant green color and refreshing aroma of mint add a visually appealing and sensory element to your culinary creations.
• Making Mint Tea: Steep fresh mint leaves in hot water to create a soothing and refreshing herbal tea. Mint tea is known for its digestive benefits and can be enjoyed hot or cold.

• May help improve digestion and relieve indigestion
• Rich in antioxidants, which protect cells from damage
• Could help relieve cold symptoms and clear congestion
• Might improve brain function and memory
• Potentially alleviate nausea and headaches
• May freshen breath and improve oral health

Fresh mint leaves are best stored in the refrigerator. To keep them fresh, wrap the mint in a slightly damp paper towel and place it in a plastic bag or container. Alternatively, you can place the stems in a glass of water like cut flowers, covering the leaves loosely with a plastic bag. Change the water every 1-2 days. Dried mint should be stored in an airtight container in a cool, dark, and dry place.