Savory

• Using savory to season meats: Summer savory is excellent for seasoning grilled chicken, roasted pork, and even lamb. Its peppery notes complement rich meats, adding a flavorful dimension without overpowering the dish.
• Adding savory to bean dishes for enhanced flavor and digestion: Savory is a classic addition to bean dishes like stews, soups, and casseroles. Its compounds are thought to help reduce bloating and gas often associated with bean consumption, while also adding a unique, herbaceous flavor.
• Infusing oils and vinegars with savory for a flavorful condiment: Create your own flavored oils and vinegars by infusing them with savory. Simply add a few sprigs of savory to a bottle of olive oil or white wine vinegar, letting it steep for a few weeks to extract the herb's essence. Use this savory-infused oil or vinegar as a dressing or marinade.
• Using savory in herb blends and spice mixes to add depth of flavor: Savory is a great addition to herb blends like herbes de Provence or za'atar. It adds a unique peppery note that complements other herbs and spices, enhancing the overall flavor profile of the blend.
• Flavoring stuffings and dressings with savory for a unique herbal note: Incorporate chopped fresh or dried savory into your favorite stuffing or dressing recipes. Its aromatic and slightly spicy flavor adds a warm and comforting note, perfect for holiday meals or everyday dinners.
• Using savory as a substitute for salt and pepper to add flavor without the sodium: Reduce your sodium intake by using savory as a flavor enhancer. Its peppery taste can replace pepper, while its overall flavor profile adds depth and complexity, reducing the need for excessive salt.

• May aid digestion and relieve bloating due to its carminative properties.
• Rich in antioxidants, which help protect cells from damage caused by free radicals.
• Contains vitamins and minerals like vitamin C and potassium, contributing to overall health.
• Traditionally used to help soothe coughs and sore throats.
• May possess anti-inflammatory properties, potentially reducing inflammation in the body.
• Supports healthy blood sugar levels when incorporated into a balanced diet.

Savory can be stored in several ways to preserve its flavor and potency. Fresh savory should be loosely wrapped in a damp paper towel and stored in a plastic bag in the refrigerator; it will typically last for about a week. Dried savory should be kept in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet. Properly stored dried savory can maintain its quality for up to a year. For long-term storage of fresh savory, consider freezing it. Chop the herb and freeze it in ice cube trays with water or olive oil; transfer the frozen cubes to a freezer bag once solid.