
Oregano
Oregano is a fragrant herb, cherished in kitchens worldwide for its robust and slightly peppery flavor. Featuring small, oval-shaped leaves, oregano is typically found dried or fresh. Dried oregano offers a more concentrated taste, while fresh oregano delivers a milder, slightly minty note. This versatile herb is essential for adding depth and warmth to countless dishes, making it a staple in Mediterranean and Mexican cuisines. Explore the culinary possibilities of oregano to elevate your next meal with its distinctive aroma and taste.
Common Uses
- Use oregano to create flavorful marinades for meats and vegetables, infusing them with a peppery and aromatic taste that enhances their natural flavors.
- Add oregano to pizza sauces and pasta sauces to create authentic Italian flavor, adding depth and complexity to your favorite dishes.
- Incorporate oregano into Mediterranean-inspired dishes like Greek salads or roasted vegetables to capture the classic taste of the region.
- Season grilled meats and poultry with oregano for a savory crust, imbuing them with a distinctive peppery and herbaceous note during cooking.
- Blend oregano into homemade dressings and vinaigrettes for a zesty kick, adding a layer of flavor that complements other ingredients.
- Sprinkle oregano on roasted potatoes or vegetables to elevate the earthy flavors, creating a satisfying and aromatic side dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
265.0kcal (13.25%)
Protein
9.0g (18%)
Carbs
69.0g (25.09%)
Sugars
4.1g (8.2%)
Healthy Fat
1.3g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
265.0kcal (13.25%)
Protein
9.0g (18%)
Carbs
69.0g (25.09%)
Sugars
4.1g (8.2%)
Healthy Fat
1.3g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants that combat free radicals and oxidative stress.
- Contains compounds like carvacrol and thymol, which possess antibacterial and antifungal properties.
- May help reduce inflammation due to its anti-inflammatory compounds.
- Good source of vitamins, including vitamin K, which is essential for bone health.
- Can aid digestion and alleviate gastrointestinal discomfort.
- Supports immune system function with its high concentration of vitamins and minerals.
Substitutes
Storage Tips
Fresh oregano should be stored in the refrigerator, wrapped loosely in a damp paper towel and placed in a plastic bag. This helps retain moisture and prevent wilting. Dried oregano should be kept in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. Proper storage ensures that dried oregano retains its flavor and potency for up to 6-12 months. Avoid storing near the stove to prevent moisture absorption.
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