oregano

Oregano

Oregano is a fragrant herb, cherished in kitchens worldwide for its robust and slightly peppery flavor. Featuring small, oval-shaped leaves, oregano is typically found dried or fresh. Dried oregano offers a more concentrated taste, while fresh oregano delivers a milder, slightly minty note. This versatile herb is essential for adding depth and warmth to countless dishes, making it a staple in Mediterranean and Mexican cuisines. Explore the culinary possibilities of oregano to elevate your next meal with its distinctive aroma and taste.

Common Uses

  • Use oregano to create flavorful marinades for meats and vegetables, infusing them with a peppery and aromatic taste that enhances their natural flavors.
  • Add oregano to pizza sauces and pasta sauces to create authentic Italian flavor, adding depth and complexity to your favorite dishes.
  • Incorporate oregano into Mediterranean-inspired dishes like Greek salads or roasted vegetables to capture the classic taste of the region.
  • Season grilled meats and poultry with oregano for a savory crust, imbuing them with a distinctive peppery and herbaceous note during cooking.
  • Blend oregano into homemade dressings and vinaigrettes for a zesty kick, adding a layer of flavor that complements other ingredients.
  • Sprinkle oregano on roasted potatoes or vegetables to elevate the earthy flavors, creating a satisfying and aromatic side dish.

Nutrition (per serving)

Calories

265.0kcal (13.25%)

Protein

9.0g (18%)

Carbs

69.0g (25.09%)

Sugars

4.1g (8.2%)

Healthy Fat

1.3g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants that combat free radicals and oxidative stress.
  • Contains compounds like carvacrol and thymol, which possess antibacterial and antifungal properties.
  • May help reduce inflammation due to its anti-inflammatory compounds.
  • Good source of vitamins, including vitamin K, which is essential for bone health.
  • Can aid digestion and alleviate gastrointestinal discomfort.
  • Supports immune system function with its high concentration of vitamins and minerals.

Substitutes

Storage Tips

Fresh oregano should be stored in the refrigerator, wrapped loosely in a damp paper towel and placed in a plastic bag. This helps retain moisture and prevent wilting. Dried oregano should be kept in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. Proper storage ensures that dried oregano retains its flavor and potency for up to 6-12 months. Avoid storing near the stove to prevent moisture absorption.

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