
Sumac
Sumac is a vibrant, tangy spice derived from the dried berries of the sumac plant, commonly used in Middle Eastern and Mediterranean cuisine. Its coarse, reddish-purple powder offers a tart, lemony flavor with subtle fruity undertones. When sprinkled on dishes, sumac adds a bright, acidic zest and a beautiful visual appeal, making it a versatile ingredient for enhancing both sweet and savory recipes. Looking to buy sumac spice online? Find the best sumac seasoning for authentic Middle Eastern dishes here!
Common Uses
- Sprinkle sumac seasoning on grilled meats and kebabs for a zesty, tangy crust that complements the smoky flavors. It's a delicious way to enhance your barbecued chicken, lamb, or beef with a Middle Eastern twist.
- Use sumac in salad dressings and vinaigrettes to add a bright, lemony note and a beautiful reddish hue. Create a refreshing sumac vinaigrette by combining it with olive oil, lemon juice, garlic, and herbs for a delightful salad dressing.
- Incorporate sumac into dips and spreads like hummus or yogurt-based sauces to introduce a tart and complex flavor profile. The tangy sumac complements the creamy texture, creating a balanced and flavorful dip for vegetables, pita bread, or falafel.
- Season roasted vegetables with sumac for an extra layer of flavor and visual appeal. Roasting vegetables like eggplant, zucchini, and bell peppers with sumac enhances their natural sweetness with a tangy and aromatic finish.
- Blend sumac into spice rubs for chicken, fish, or tofu to create flavorful and aromatic coatings before cooking. Try a sumac spice rub with paprika, garlic powder, and cumin for a delicious flavor combination.
Nutrition (per serving)
Nutrition (per serving)
Calories
345.0kcal (17.25%)
Protein
5.5g (11%)
Carbs
64.2g (23.35%)
Sugars
0.0g
Healthy Fat
14.2g
Unhealthy Fat
6.7g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
345.0kcal (17.25%)
Protein
5.5g (11%)
Carbs
64.2g (23.35%)
Sugars
0.0g
Healthy Fat
14.2g
Unhealthy Fat
6.7g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, helping to combat free radicals and protect cells.
- May help regulate blood sugar levels, contributing to better metabolic health.
- Potential anti-inflammatory properties, which can reduce the risk of chronic diseases.
- Can improve heart health by lowering cholesterol and blood pressure.
- Good source of vitamin C, boosting the immune system and promoting skin health.
- May possess antimicrobial properties, aiding in fighting certain infections.
Storage Tips
To maintain the freshness and vibrant color of sumac, store it in an airtight container in a cool, dark, and dry place. Avoid exposure to moisture and direct sunlight, as these can cause it to lose its flavor and potency. Properly stored, sumac can last for up to a year or more.
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