sumac

Sumac

Sumac is a vibrant, tangy spice derived from the dried berries of the sumac plant, commonly used in Middle Eastern and Mediterranean cuisine. Its coarse, reddish-purple powder offers a tart, lemony flavor with subtle fruity undertones. When sprinkled on dishes, sumac adds a bright, acidic zest and a beautiful visual appeal, making it a versatile ingredient for enhancing both sweet and savory recipes. Looking to buy sumac spice online? Find the best sumac seasoning for authentic Middle Eastern dishes here!

Common Uses

  • Sprinkle sumac seasoning on grilled meats and kebabs for a zesty, tangy crust that complements the smoky flavors. It's a delicious way to enhance your barbecued chicken, lamb, or beef with a Middle Eastern twist.
  • Use sumac in salad dressings and vinaigrettes to add a bright, lemony note and a beautiful reddish hue. Create a refreshing sumac vinaigrette by combining it with olive oil, lemon juice, garlic, and herbs for a delightful salad dressing.
  • Incorporate sumac into dips and spreads like hummus or yogurt-based sauces to introduce a tart and complex flavor profile. The tangy sumac complements the creamy texture, creating a balanced and flavorful dip for vegetables, pita bread, or falafel.
  • Season roasted vegetables with sumac for an extra layer of flavor and visual appeal. Roasting vegetables like eggplant, zucchini, and bell peppers with sumac enhances their natural sweetness with a tangy and aromatic finish.
  • Blend sumac into spice rubs for chicken, fish, or tofu to create flavorful and aromatic coatings before cooking. Try a sumac spice rub with paprika, garlic powder, and cumin for a delicious flavor combination.

Nutrition (per serving)

Calories

345.0kcal (17.25%)

Protein

5.5g (11%)

Carbs

64.2g (23.35%)

Sugars

0.0g

Healthy Fat

14.2g

Unhealthy Fat

6.7g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants, helping to combat free radicals and protect cells.
  • May help regulate blood sugar levels, contributing to better metabolic health.
  • Potential anti-inflammatory properties, which can reduce the risk of chronic diseases.
  • Can improve heart health by lowering cholesterol and blood pressure.
  • Good source of vitamin C, boosting the immune system and promoting skin health.
  • May possess antimicrobial properties, aiding in fighting certain infections.

Storage Tips

To maintain the freshness and vibrant color of sumac, store it in an airtight container in a cool, dark, and dry place. Avoid exposure to moisture and direct sunlight, as these can cause it to lose its flavor and potency. Properly stored, sumac can last for up to a year or more.

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