
Mango Powder
Mango powder, also known as amchur, is a tangy and slightly sweet spice made from dried unripe green mangoes. It has a fine, powdery texture and a pale beige to light brown color. This versatile ingredient is prized in Indian and South Asian cuisines for its ability to add a burst of fruity tartness to dishes without adding moisture. Mango powder is a popular choice for enhancing the flavor of curries, chutneys, marinades, and snacks, making it a must-have pantry staple for those who love bold, tangy flavors.
Common Uses
- Sprinkle mango powder over roasted vegetables or salads to add a tangy, citrus-like flavor without extra liquid.
- Use it as a key ingredient in dry spice rubs for meats, such as chicken or lamb, to enhance the flavor with a subtle fruity tartness.
- Add a pinch of mango powder to lentil soups, stews, or curries to balance rich, savory flavors with a hint of acidity.
- Mix it into yogurt-based dips or chutneys for a zesty twist that pairs well with Indian snacks like samosas or pakoras.
- Incorporate mango powder into spice blends like chaat masala to season street food favorites such as bhel puri or pani puri.
- Use it to brighten up homemade pickles or relishes, giving them a tangy depth of flavor that complements their natural sweetness.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, mango powder can help add a tangy flavor to dishes without adding extra calories.
- Contains vitamin C, which supports immune health and adds a zesty brightness to recipes.
- Often used as a natural flavor enhancer in Indian and Middle Eastern cuisines, especially in chutneys, curries, and marinades.
- Provides a tart, citrus-like taste, making it a great alternative to lemon or lime juice in dry spice blends.
- Popular in vegan and vegetarian cooking to add depth and complexity to plant-based dishes.
Storage Tips
Store mango powder in an airtight container in a cool, dry place away from direct sunlight to preserve its flavor and potency. Avoid exposing it to moisture, as it can clump or lose its tangy taste. For long-term storage, you can refrigerate or freeze it in a sealed container to extend its shelf life while maintaining freshness.
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