
Mango Powder
Mango powder, also known as amchur powder, is a tangy and fruity spice made from dried, unripe green mangoes. This fine, beige-to-light-brown powder boasts a distinctly sour and slightly sweet flavor profile, making it a versatile ingredient for adding a citrusy zest to various dishes. Mango powder is a staple in Indian cuisine, used to enhance the taste of curries, chutneys, and snacks, offering a vibrant, acidic lift without the moisture of fresh mangoes. Explore authentic Indian cooking with this finely ground, naturally sourced souring agent, perfect for replicating traditional recipes.
Common Uses
- Use mango powder to add a tangy flavor to your Indian curries: Enhance your vegetable or lentil-based curries with a teaspoon or two of amchur powder, stirring it in towards the end of cooking to impart a bright, sour note that complements the rich flavors of the dish.
- Make a zesty dry rub for grilled meats and vegetables with mango powder: Combine amchur powder with other spices like chili powder, cumin, and coriander to create a flavorful dry rub for grilling chicken, fish, or vegetables, providing a tangy counterpoint to the smoky char.
- Incorporate mango powder into homemade chutneys and pickles for a sour kick: Stir mango powder into fruit-based chutneys or vegetable pickles to add a distinctive sourness and complexity, balancing the sweetness and other flavors in the condiment. Its subtle fruitiness will complement the spices.
- Sprinkle mango powder on fruit salads and savory snacks for an extra burst of flavor: A pinch of amchur powder can be sprinkled over sliced fruits or savory snacks like roasted chickpeas or popcorn to add a refreshing and tangy flavor that enhances the overall taste profile.
- Make a refreshing mango powder-based drink: Combine mango powder with water, sweetener of choice (honey or sugar), and a pinch of salt, for a refreshing and tangy drink, perfect for hot summer days.
Nutrition (per serving)
Nutrition (per serving)
Calories
361.0kcal (18.05%)
Protein
5.0g (10%)
Carbs
88.0g (32%)
Sugars
68.0g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
361.0kcal (18.05%)
Protein
5.0g (10%)
Carbs
88.0g (32%)
Sugars
68.0g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants to combat free radicals and support overall health.
- High in Vitamin C, boosting the immune system and promoting skin health.
- Contains Vitamin A, essential for good vision and cell growth.
- Source of dietary fiber, aiding digestion and promoting gut health.
- May help lower blood pressure due to its potassium content.
- Potential anti-inflammatory properties that may contribute to overall wellness.
Substitutes
Storage Tips
Mango powder, also known as amchur, should be stored in an airtight container in a cool, dry, and dark place. Proper storage helps prevent moisture absorption and maintains its tangy flavor and vibrant color. Avoid exposure to direct sunlight or heat, as this can degrade its quality. When stored correctly, mango powder can last for up to 1-2 years.
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