apricot

Apricot

Apricots are delightful stone fruits known for their vibrant orange hue and velvety skin. Their flesh is juicy and slightly tart, offering a balanced sweetness that intensifies as they ripen. You can enjoy fresh apricots as a healthy snack, or utilize them in baking and cooking. They're also wonderful when dried or preserved into jams and preserves. Discover the versatility of apricots for creating sweet and savory dishes, adding a burst of sunshine to your culinary creations.

Common Uses

  • Enjoy fresh apricots as a healthy and naturally sweet snack. Their soft, slightly fuzzy skin is edible and adds to the textural experience.
  • Use apricots in baking for pies, tarts, and cakes. Their distinct flavor enhances pastries, especially when combined with almonds or vanilla.
  • Make homemade apricot jam or preserves to capture the taste of summer. These preserves are delicious on toast, scones, or as a glaze for meats.
  • Grill or roast apricots to bring out their caramelized sweetness. They pair well with grilled chicken or pork, offering a delightful sweet and savory contrast.
  • Incorporate dried apricots into trail mixes, granola bars, or salads for a chewy texture and concentrated flavor. They are a great source of fiber and nutrients.
  • Add chopped fresh apricots to summer salads for a juicy and refreshing element. Combine them with greens, cheese, and nuts for a flavorful and colorful salad.

Nutrition (per serving)

Calories

48.0kcal (2.4%)

Protein

1.4g (2.8%)

Carbs

11.1g (4.04%)

Sugars

9.2g (18.4%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants to combat free radicals and support overall health.
  • Good source of dietary fiber, promoting healthy digestion and gut health.
  • Contains vitamin A, essential for vision, immune function, and skin health.
  • Provides potassium, which helps maintain healthy blood pressure levels.
  • Low in calories and fat, making it a healthy addition to a balanced diet.
  • May support skin health due to its vitamin C and antioxidant content.

Storage Tips

Fresh apricots are best stored at room temperature until ripe. Once ripe, transfer them to the refrigerator to prolong their freshness, typically for about 3-5 days. To freeze apricots, wash, pit, and halve them, then lay them on a baking sheet to freeze individually before transferring to a freezer bag for up to 6-8 months. Dried apricots should be stored in an airtight container in a cool, dark, and dry place.

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