Apricot

Apricots are small, round stone fruits with a velvety skin that ranges in color from pale yellow to vibrant orange, often blushed with red. Their flesh is juicy and slightly tart when unripe, developing a sweet, honeyed flavor as they ripen. Ripe apricots offer a soft, yielding texture, perfect for eating fresh, while slightly firmer apricots are ideal for cooking. Often described as having a flavor profile somewhere between a peach and a plum, apricots are a versatile ingredient for both sweet and savory dishes. Look for fragrant, plump apricots that are slightly soft to the touch for the best flavor and quality. They are also available dried, offering a chewy texture and concentrated sweetness.

Fruit Stone Fruit

Common Uses

Apricot jam and preserves: Learn how to make homemade apricot jam for a sweet and fruity spread on toast, scones, or biscuits. Discover methods for preserving apricots to enjoy their flavor year-round, perfect for gifting or stocking your pantry.
Grilled apricot salads: Elevate your summer salads with grilled apricots. The grilling process caramelizes the natural sugars, creating a smoky sweetness that pairs beautifully with bitter greens, salty cheeses like feta or goat cheese, and toasted nuts. Dress with a light vinaigrette to complement the flavors.
Apricot glazed meats: Create a delectable apricot glaze for roast chicken, pork loin, or lamb. Combine apricot preserves with soy sauce, ginger, and garlic for a savory-sweet glaze that adds a beautiful sheen and enhances the flavor of the meat during roasting. Consider adding a touch of chili for a spicy kick.
Apricot and almond desserts: Incorporate apricots into classic desserts like tarts, pies, and cakes, often paired with almonds. Discover recipes for apricot and almond frangipane tarts, apricot clafoutis, or apricot almond cake for a sophisticated and flavorful treat. Explore the textures and flavors to create a wonderful pastry.
Stuffed apricots: Prepare a delightful appetizer by stuffing dried apricots with goat cheese, nuts, and herbs. Rehydrate the dried apricots slightly to soften them, then fill with a creamy mixture of goat cheese, chopped walnuts or pistachios, and fresh herbs like thyme or rosemary for a balanced and flavorful bite. Drizzle with honey for added sweetness.
Apricot chutney: Create a sweet and tangy apricot chutney to serve alongside grilled meats, cheeses, or Indian dishes. Combine diced apricots with onions, vinegar, sugar, and spices like ginger, cinnamon, and cloves. Simmer until thickened for a versatile condiment that adds a burst of flavor to any meal.

Nutrition (per serving)

Calories

48.0kcal (2.4%)

Protein

1.4g (2.8%)

Carbs

11.1g (4.04%)

Sugars

9.2g (18.4%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

Rich in Vitamin A for eye health and immune function
High in antioxidants to combat free radicals and reduce inflammation
Good source of dietary fiber promoting digestive health and regularity
Contains potassium, supporting healthy blood pressure levels
May improve skin health due to antioxidant and vitamin content

Substitutes

Fig

Storage Tips

Fresh apricots are best stored in the refrigerator to slow down ripening and prevent spoilage. Place them in a single layer in a breathable container or a perforated bag. They can also be stored at room temperature if they are not yet ripe, but monitor them closely and refrigerate once ripe. Dried apricots should be stored in an airtight container in a cool, dark place.