
Canned Peach
Canned peaches offer a convenient way to enjoy the sweet, juicy flavor of peaches year-round. These vibrant, golden-yellow slices or halves are preserved in syrup or juice, resulting in a soft, tender texture. Available in various forms like sliced peaches, diced peaches, or peach halves, canned peaches are perfect for adding a touch of summer to desserts, breakfasts, and snacks. If you're looking for quick and easy dessert ingredients or a versatile fruit for baking, canned peaches are an excellent choice.
Common Uses
- Use canned peaches to quickly create a delicious peach cobbler. Simply combine the peaches with a biscuit topping and bake for a warm, comforting dessert. A quick and easy peach cobbler recipe is always a hit.
- Blend canned peaches into a smoothie for a naturally sweet and fruity flavor boost. It's a great way to make a healthy and refreshing peach smoothie for breakfast or a snack.
- Dice canned peaches and add them to yogurt or oatmeal for a simple and satisfying breakfast. Enhance your morning routine with a topping of delicious canned peaches, making your oatmeal or yogurt both tasty and nutritious.
- Incorporate canned peaches into a glaze for grilled pork or chicken. The sweetness of the peaches balances savory flavors beautifully, resulting in a mouthwatering peach glaze for your favorite meats.
- Make a peach salsa by combining diced canned peaches with red onion, cilantro, jalapeño, and lime juice. Serve this vibrant peach salsa with grilled fish, chicken, or tortilla chips for a refreshing appetizer.
- Create a quick peach crisp by topping canned peaches with a mixture of oats, flour, butter, and sugar, then baking until golden brown. A simple peach crisp recipe using canned peaches offers a warm and comforting dessert in minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
79.2kcal (3.96%)
Protein
0.7g (1.32%)
Carbs
19.8g (7.2%)
Sugars
16.5g (33%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
79.2kcal (3.96%)
Protein
0.7g (1.32%)
Carbs
19.8g (7.2%)
Sugars
16.5g (33%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of Vitamin C, supporting immune function and skin health.
- Contains dietary fiber, promoting healthy digestion and regularity.
- Provides potassium, an essential mineral for maintaining healthy blood pressure.
- Offers antioxidants like beta-carotene, which can help protect against cell damage.
- May contribute to hydration due to its high water content.
- Can be a source of energy from natural sugars.
Storage Tips
Unopened canned peaches can be stored in a cool, dry place away from direct sunlight for up to 1-2 years. Once opened, transfer any unused peaches to an airtight container and refrigerate. They will stay fresh for approximately 3-5 days. Avoid storing opened cans in the refrigerator due to potential metallic taste transfer.
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