canned peach

Canned Peach

Canned peaches offer a convenient way to enjoy the sweet, juicy flavor of peaches year-round. These vibrant, golden-yellow slices or halves are preserved in syrup or juice, resulting in a soft, tender texture. Available in various forms like sliced peaches, diced peaches, or peach halves, canned peaches are perfect for adding a touch of summer to desserts, breakfasts, and snacks. If you're looking for quick and easy dessert ingredients or a versatile fruit for baking, canned peaches are an excellent choice.

Common Uses

  • Use canned peaches to quickly create a delicious peach cobbler. Simply combine the peaches with a biscuit topping and bake for a warm, comforting dessert. A quick and easy peach cobbler recipe is always a hit.
  • Blend canned peaches into a smoothie for a naturally sweet and fruity flavor boost. It's a great way to make a healthy and refreshing peach smoothie for breakfast or a snack.
  • Dice canned peaches and add them to yogurt or oatmeal for a simple and satisfying breakfast. Enhance your morning routine with a topping of delicious canned peaches, making your oatmeal or yogurt both tasty and nutritious.
  • Incorporate canned peaches into a glaze for grilled pork or chicken. The sweetness of the peaches balances savory flavors beautifully, resulting in a mouthwatering peach glaze for your favorite meats.
  • Make a peach salsa by combining diced canned peaches with red onion, cilantro, jalapeño, and lime juice. Serve this vibrant peach salsa with grilled fish, chicken, or tortilla chips for a refreshing appetizer.
  • Create a quick peach crisp by topping canned peaches with a mixture of oats, flour, butter, and sugar, then baking until golden brown. A simple peach crisp recipe using canned peaches offers a warm and comforting dessert in minutes.

Nutrition (per serving)

Calories

79.2kcal (3.96%)

Protein

0.7g (1.32%)

Carbs

19.8g (7.2%)

Sugars

16.5g (33%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of Vitamin C, supporting immune function and skin health.
  • Contains dietary fiber, promoting healthy digestion and regularity.
  • Provides potassium, an essential mineral for maintaining healthy blood pressure.
  • Offers antioxidants like beta-carotene, which can help protect against cell damage.
  • May contribute to hydration due to its high water content.
  • Can be a source of energy from natural sugars.

Substitutes

Storage Tips

Unopened canned peaches can be stored in a cool, dry place away from direct sunlight for up to 1-2 years. Once opened, transfer any unused peaches to an airtight container and refrigerate. They will stay fresh for approximately 3-5 days. Avoid storing opened cans in the refrigerator due to potential metallic taste transfer.

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