Peach

• Use fresh peaches to create a refreshing summer salad with grilled chicken, crumbled feta cheese, and a balsamic vinaigrette. The sweetness of the peaches complements the savory elements beautifully, providing a balanced and flavorful dish.
• Bake a classic peach cobbler with a buttery biscuit topping. The warm, comforting flavors of the baked peaches combined with the flaky crust make for a perfect dessert on a cool evening. Consider adding a hint of cinnamon or nutmeg to enhance the aroma and taste.
• Grill peach slices and serve them alongside pork chops or grilled salmon for a sweet and smoky side dish. The caramelized sugars in the peaches create a delightful contrast to the savory flavors of the meat, adding depth and complexity to the meal.
• Blend frozen peach chunks into a creamy and nutritious smoothie with yogurt, spinach, and a splash of almond milk. This is a quick and easy way to enjoy the delicious flavor and health benefits of peaches any time of day. Add a touch of honey for extra sweetness if desired.
• Make homemade peach jam or preserves to capture the flavor of summer all year round. Spread it on toast, biscuits, or scones for a delightful breakfast treat, or use it as a filling for pastries and desserts. Consider adding a touch of vanilla or cardamom for a unique twist.
• Poach peeled peaches in a light syrup infused with vanilla bean and star anise for an elegant and sophisticated dessert. Serve them with a dollop of whipped cream or a scoop of vanilla ice cream for a truly decadent experience.

• Rich in antioxidants to help fight free radicals and protect cells.
• Good source of vitamin C, supporting immune function and skin health.
• Contains dietary fiber, promoting healthy digestion and regularity.
• May contribute to heart health due to potassium content and antioxidant properties.
• Low in calories, making it a healthy snack option for weight management.
• Provides essential vitamins and minerals, contributing to overall well-being.

Ripe peaches can be stored at room temperature for a day or two until they yield slightly to gentle pressure. To slow down ripening, refrigerate them in a perforated plastic bag for up to a week. Avoid storing them near ethylene-producing fruits like bananas and apples, as this will accelerate ripening. For longer storage, peaches can be frozen. Wash, peel, pit, and slice the peaches before freezing them in a single layer on a baking sheet. Once frozen, transfer them to an airtight container or freezer bag. Frozen peaches are best used in smoothies, pies, or other cooked dishes.