Nectarine

• Enjoy fresh as a healthy snack: Sliced nectarines are a refreshing and convenient snack. Simply wash, slice, and enjoy the juicy sweetness straight from the fruit. Look for slightly soft, fragrant nectarines for the best flavor.
• Grill or roast nectarines for a caramelized dessert: Grilled or roasted nectarines develop a wonderfully caramelized exterior and intensified sweetness. Brush with a little honey or balsamic glaze before grilling or roasting for extra flavor. Serve with a scoop of vanilla ice cream or mascarpone cheese.
• Add nectarines to salads for a sweet and tangy twist: Diced or sliced nectarines provide a delightful contrast to savory salad ingredients like leafy greens, crumbled cheese, and grilled chicken or shrimp. Their sweetness balances the other flavors and adds a refreshing touch.
• Incorporate into baked goods like pies, tarts, and cobblers: Nectarines are a fantastic addition to baked goods. Their sweet and slightly tart flavor complements other fruits and spices beautifully. Use them in pies, tarts, cobblers, or even muffins for a burst of summer flavor.
• Make nectarine jam or chutney for a preserved summer treat: Preserve the flavor of summer by making homemade nectarine jam or chutney. These preserves can be enjoyed on toast, crackers, or as an accompaniment to cheese or grilled meats. Experiment with different spices like ginger, cinnamon, or chili for unique flavor combinations.
• Blend into smoothies for a fruity boost: Add sliced nectarines to your smoothies for a natural sweetness and a creamy texture. They pair well with other fruits like berries, bananas, and mangoes, as well as leafy greens like spinach or kale.

• Good source of Vitamin A for eye health and immune function.
• Rich in Vitamin C, an antioxidant that supports skin health and boosts immunity.
• Provides dietary fiber, aiding in digestion and promoting gut health.
• Contains potassium, which helps maintain healthy blood pressure levels.
• Low in calories and fat, making it a healthy snack option for weight management.
• Source of antioxidants, potentially reducing risk of chronic diseases.

Nectarines are best stored at room temperature until they are ripe. To speed up ripening, place them in a paper bag. Once ripe, store nectarines in the refrigerator to prolong their freshness for up to a week. Avoid storing them in plastic bags, as this can trap moisture and cause them to spoil faster. You can also freeze nectarines; wash, pit, and slice them before freezing on a baking sheet. Once frozen, transfer to an airtight container or freezer bag.