nectarine

Nectarine

A nectarine is a delicious stone fruit closely related to the peach, but with a smooth, fuzz-free skin. Its vibrant skin ranges from deep red to yellow, often with a beautiful blush. The flesh is juicy, sweet, and slightly tart, offering a delightful flavor profile. Nectarines are a good source of vitamins and fiber, making them a healthy and flavorful addition to any diet. Enjoy the succulent taste and smooth texture of fresh nectarines in your favorite recipes or simply as a refreshing snack.

Common Uses

  • Nectarines are perfect for grilling or roasting. Grilling nectarines brings out their natural sweetness, creating a caramelized exterior and tender interior, ideal for salads or desserts. Roasting nectarines enhances their flavor and softens them, making them a delightful topping for yogurt, oatmeal, or ice cream.
  • Sliced nectarines add a burst of juicy sweetness and vibrant color to summer salads. Combine them with leafy greens, goat cheese, nuts, and a light vinaigrette for a refreshing and healthy meal.
  • Use nectarines to create delectable jams, preserves, and chutneys. Their natural pectin content helps with thickening, resulting in a flavorful and aromatic spread for toast, scones, or crackers.
  • Nectarines are a fantastic addition to baked goods like pies, crumbles, and cobblers. Their sweetness and slightly tart flavor complement other fruits and spices, creating a comforting and satisfying dessert.
  • Puree nectarines to make refreshing smoothies or cocktails. Their smooth texture and sweet taste blend well with other fruits, yogurt, and ice, creating a healthy and delicious beverage.
  • Nectarines can be enjoyed fresh as a healthy snack. Their portability and naturally sweet flavor make them a perfect grab-and-go option for a quick energy boost and a dose of vitamins.

Nutrition (per serving)

Calories

67.2kcal (3.36%)

Protein

1.5g (3.08%)

Carbs

15.8g (5.76%)

Sugars

11.9g (23.74%)

Healthy Fat

0.4g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of Vitamin C, boosting the immune system and acting as an antioxidant.
  • Rich in Vitamin A, promoting healthy vision and skin.
  • Contains dietary fiber, aiding digestion and promoting gut health.
  • Provides potassium, which helps maintain healthy blood pressure levels.
  • Contains antioxidants that help protect cells from damage caused by free radicals.
  • Supports heart health due to its potassium and antioxidant content.

Storage Tips

Nectarines are best stored at room temperature until ripe. To speed up ripening, place them in a paper bag. Once ripe, store them in the refrigerator to prolong their freshness for up to a week. Avoid washing nectarines until just before eating to prevent them from becoming mushy. For longer storage, nectarines can be frozen. Wash, pit, and slice them before freezing in a single layer on a baking sheet, then transfer to a freezer bag or container.

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