Fresh Pineapple

• Grilled Pineapple for Sweet and Savory Dishes: Grilled pineapple caramelizes beautifully, intensifying its sweetness and adding a smoky char. Use it as a topping for burgers and tacos, or serve it alongside grilled chicken or pork for a delightful sweet-and-savory combination. Looking for the best way to add a summery touch to your BBQ?
• Pineapple Salsa for a Tropical Kick: Dice fresh pineapple and combine it with red onion, cilantro, jalapeño, and lime juice to create a vibrant and refreshing pineapple salsa. It's the perfect accompaniment to grilled fish, chicken, or tortilla chips, adding a tropical kick to your appetizers and main courses. How to make pineapple salsa that's bursting with fresh flavors?
• Pineapple Juice for Smoothies and Cocktails: Blend fresh pineapple chunks into smoothies for a naturally sweet and tropical flavor boost. Alternatively, juice the pineapple to create a delicious base for cocktails, such as piña coladas or pineapple margaritas. Discover the best way to make fresh pineapple juice for vibrant beverages.
• Pineapple Chunks in Fruit Salads and Desserts: Add diced pineapple to fruit salads for a burst of sweetness and tropical flavor. Its vibrant color and juicy texture complement other fruits beautifully. You can also use pineapple in desserts such as pineapple upside-down cake or fruit tarts for a naturally sweet element. What's the best way to use fresh pineapple in desserts?
• Roasted Pineapple for a Deeper Flavor: Roasting pineapple brings out its natural sweetness and creates a deeper, more complex flavor. Toss pineapple chunks with a little brown sugar and cinnamon, then roast them until tender and slightly caramelized. Enjoy roasted pineapple as a topping for yogurt, oatmeal, or ice cream. How to roast pineapple to bring out its natural sweetness.
• Pineapple in Stir-Fries and Asian Dishes: Incorporate fresh pineapple chunks into stir-fries and Asian-inspired dishes to add a touch of sweetness and acidity. Its tropical flavor pairs well with savory ingredients such as soy sauce, ginger, and garlic. Explore exciting recipes showcasing how to use fresh pineapple in savory asian dishes.

• Rich in Vitamin C, boosting immunity and acting as an antioxidant.
• Contains bromelain, an enzyme that aids digestion and reduces inflammation.
• Supports bone health due to its manganese content.
• May improve heart health by helping to regulate blood pressure.
• Hydrating due to its high water content.
• Offers dietary fiber, promoting gut health and satiety.

Fresh pineapple is best stored at room temperature for a few days if it's ripe and you plan to eat it soon. Once cut, store pineapple chunks in an airtight container in the refrigerator for up to a week. For longer storage, freeze pineapple chunks in a single layer on a baking sheet before transferring them to a freezer bag; frozen pineapple can last for several months and is great in smoothies.