
Fresh Pineapple
Fresh pineapple, a tropical delight, is celebrated for its vibrant, sweet, and tangy flavor. Its golden-yellow flesh is juicy and fibrous, offering a satisfyingly chewy texture. The spiky, tough exterior gives way to a fragrant interior, making it a quintessential ingredient for both sweet and savory dishes. Looking for that perfectly sweet and slightly tart ingredient? Fresh pineapple brings a taste of the tropics to your kitchen, whether you're enjoying it raw, grilled, or blended into a smoothie. Discover the many ways to incorporate this versatile fruit into your meals and snacks. Learn about the health benefits and culinary applications of fresh pineapple today!
Common Uses
- Enjoy fresh pineapple chunks as a healthy and refreshing snack, providing a burst of tropical sweetness and essential vitamins. It’s a great way to satisfy sweet cravings without added sugars.
- Add diced fresh pineapple to salsas and salads to create a sweet and tangy contrast to savory flavors. The fruit's acidity can also help tenderize other ingredients, enhancing the overall flavor profile.
- Use fresh pineapple in smoothies and juices for a tropical twist. It blends easily and adds natural sweetness and a creamy texture to your favorite beverage recipes.
- Grill pineapple slices to caramelize the natural sugars, creating a smoky-sweet treat perfect for desserts or as a side dish with grilled meats. Grilling enhances its sweetness and adds a delightful char.
- Incorporate fresh pineapple into savory dishes like stir-fries and curries to introduce a sweet and tangy element. The fruit's enzymes can also help tenderize meats, making it a versatile addition to various cuisines.
- Bake pineapple into cakes, muffins, or pies for a moist and flavorful dessert. The pineapple's natural sweetness complements other ingredients and adds a unique texture to baked goods.
Nutrition (per serving)
Nutrition (per serving)
Calories
82.5kcal (4.13%)
Protein
0.8g (1.7%)
Carbs
21.6g (7.87%)
Sugars
16.3g (32.52%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
82.5kcal (4.13%)
Protein
0.8g (1.7%)
Carbs
21.6g (7.87%)
Sugars
16.3g (32.52%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Boosts immune system due to its high vitamin C content.
- Aids digestion with bromelain, an enzyme that breaks down protein.
- Reduces inflammation with its anti-inflammatory properties.
- Supports bone health with manganese, an essential mineral.
- May improve heart health by reducing blood pressure and cholesterol levels.
- Provides antioxidants that fight free radicals and protect cells.
Storage Tips
Fresh pineapple should be stored at room temperature until ripe, indicated by a fragrant smell and slight give when squeezed. Once ripe, it can be refrigerated for up to a week to slow down further ripening. Cut pineapple should always be stored in an airtight container in the refrigerator. For longer storage, pineapple chunks can be frozen in a single layer on a baking sheet before transferring to a freezer bag for up to several months.
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