fresh pineapple

Fresh Pineapple

Fresh pineapple, a tropical delight, is celebrated for its vibrant, sweet, and tangy flavor. Its golden-yellow flesh is juicy and fibrous, offering a satisfyingly chewy texture. The spiky, tough exterior gives way to a fragrant interior, making it a quintessential ingredient for both sweet and savory dishes. Looking for that perfectly sweet and slightly tart ingredient? Fresh pineapple brings a taste of the tropics to your kitchen, whether you're enjoying it raw, grilled, or blended into a smoothie. Discover the many ways to incorporate this versatile fruit into your meals and snacks. Learn about the health benefits and culinary applications of fresh pineapple today!

Common Uses

  • Enjoy fresh pineapple chunks as a healthy and refreshing snack, providing a burst of tropical sweetness and essential vitamins. It’s a great way to satisfy sweet cravings without added sugars.
  • Add diced fresh pineapple to salsas and salads to create a sweet and tangy contrast to savory flavors. The fruit's acidity can also help tenderize other ingredients, enhancing the overall flavor profile.
  • Use fresh pineapple in smoothies and juices for a tropical twist. It blends easily and adds natural sweetness and a creamy texture to your favorite beverage recipes.
  • Grill pineapple slices to caramelize the natural sugars, creating a smoky-sweet treat perfect for desserts or as a side dish with grilled meats. Grilling enhances its sweetness and adds a delightful char.
  • Incorporate fresh pineapple into savory dishes like stir-fries and curries to introduce a sweet and tangy element. The fruit's enzymes can also help tenderize meats, making it a versatile addition to various cuisines.
  • Bake pineapple into cakes, muffins, or pies for a moist and flavorful dessert. The pineapple's natural sweetness complements other ingredients and adds a unique texture to baked goods.

Nutrition (per serving)

Calories

82.5kcal (4.13%)

Protein

0.8g (1.7%)

Carbs

21.6g (7.87%)

Sugars

16.3g (32.52%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Boosts immune system due to its high vitamin C content.
  • Aids digestion with bromelain, an enzyme that breaks down protein.
  • Reduces inflammation with its anti-inflammatory properties.
  • Supports bone health with manganese, an essential mineral.
  • May improve heart health by reducing blood pressure and cholesterol levels.
  • Provides antioxidants that fight free radicals and protect cells.

Storage Tips

Fresh pineapple should be stored at room temperature until ripe, indicated by a fragrant smell and slight give when squeezed. Once ripe, it can be refrigerated for up to a week to slow down further ripening. Cut pineapple should always be stored in an airtight container in the refrigerator. For longer storage, pineapple chunks can be frozen in a single layer on a baking sheet before transferring to a freezer bag for up to several months.

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