
Pear
The pear, a subtly sweet and juicy fruit, boasts a delicate flavor profile with hints of vanilla and spice depending on the variety. Its flesh can range from crisp and slightly granular to smooth and buttery. Pears are typically bell-shaped or rounded, showcasing a spectrum of colors from vibrant greens and yellows to russet browns and reds. Whether enjoyed fresh, baked, or preserved, this versatile fruit adds a touch of elegance to any dish. Looking for the best ways to use fresh pears? Explore our collection of pear recipes and discover the amazing versatility of this delicious fruit!
Common Uses
- Pears are frequently baked into delectable desserts such as pear tarts, pies, and crumbles, where their sweetness intensifies and their tender texture complements the pastry perfectly.- Pears can be poached in wine or syrup to create a sophisticated and elegant dessert, often served with a creamy sauce or a scoop of vanilla ice cream for a refined flavor.- Fresh pear slices are often added to salads to contribute a refreshing sweetness and a crisp, juicy texture that balances the savory elements of the other ingredients. It pairs well with cheese, nuts, and vinaigrette.- Pears are cooked down into smooth and flavorful jams, preserves, or chutneys, which can be used as toppings for toast, crackers, or grilled meats, imparting a sweet and tangy dimension.- Pears can be grilled or sautéed to enhance their natural sweetness, making them a delightful accompaniment to pork, chicken, or even vegetarian dishes, adding a juicy and flavorful component.- Pears are excellent for juicing or blending into smoothies to add natural sweetness, fiber, and essential vitamins, making them a healthy and refreshing choice.
Nutrition (per serving)
Nutrition (per serving)
Calories
101.0kcal (5.05%)
Protein
0.7g (1.44%)
Carbs
27.1g (9.84%)
Sugars
17.2g (34.42%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
101.0kcal (5.05%)
Protein
0.7g (1.44%)
Carbs
27.1g (9.84%)
Sugars
17.2g (34.42%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May improve digestive health due to high fiber content, promoting regular bowel movements.
- Rich in antioxidants, such as vitamin C and flavonoids, which help protect against cellular damage.
- Supports heart health by helping to lower cholesterol levels and blood pressure.
- Can aid in weight management due to its high fiber and water content, promoting satiety.
- May have anti-inflammatory properties, potentially reducing the risk of chronic diseases.
- Good source of essential nutrients like potassium, contributing to overall well-being.
Substitutes
Storage Tips
Pears can be stored at room temperature until ripe. To speed up ripening, place them in a paper bag with an apple or banana. Once ripe, store pears in the refrigerator to extend their shelf life for up to 5-7 days. Avoid storing them near strong-smelling foods, as they can absorb odors. Pears can also be frozen, but their texture will change. Peel, core, and slice them before freezing to maintain quality; consider using a sugar syrup to prevent browning.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia