Guava

• Use guava to make delicious guava jam or jelly. The fruit's natural pectin helps with setting, creating a sweet and tangy spread perfect for toast or pastries.
• Add diced guava to tropical fruit salads for a burst of flavor and a slightly tart counterpoint to other sweeter fruits like mango and pineapple. Its unique texture adds interesting dimension to the salad.
• Blend guava into smoothies and juices for a creamy, nutritious drink. Guava adds a unique sweetness and a boost of Vitamin C, making it a healthy and refreshing option.
• Incorporate guava into savory dishes like guava-glazed chicken or pork. The fruit's sweetness complements the richness of the meat, creating a delightful balance of flavors. Sear or roast the meat with the guava glaze for a caramelized finish.
• Make guava paste (pasta de guayaba) a popular Latin American confection. Enjoy the paste on its own as a snack, or pair it with cheese for a sweet and savory treat.
• Create a vibrant guava sauce to accompany grilled fish or seafood. The sweetness and slight acidity of the guava enhance the flavor of the fish, creating a light and flavorful dish.

• Rich in vitamin C, boosting immunity and helping protect against infections.
• High in fiber, promoting digestive health and preventing constipation.
• Contains antioxidants that help protect cells from damage and reduce the risk of chronic diseases.
• May help regulate blood sugar levels due to its high fiber content and low glycemic index.
• Good source of potassium, which supports healthy blood pressure levels.
• Can contribute to skin health due to its vitamin C and antioxidant content, promoting collagen production.

Ripe guavas can be stored at room temperature for a couple of days until they soften slightly. To extend their shelf life, refrigerate them in a plastic bag for up to a week. Avoid storing them near strong-smelling foods as they can absorb odors. For longer storage, guava can be frozen. Peel and cut the guava into pieces, then freeze them in a single layer on a baking sheet before transferring them to a freezer bag.