Guava

• Guava can be eaten fresh as a healthy snack: Simply wash the guava, cut it into slices or wedges, and enjoy the refreshing, sweet-tart taste and juicy texture of the raw fruit.
• Guava is used to make flavorful jams and jellies: The fruit's high pectin content makes it ideal for creating delicious homemade guava preserves, which can be enjoyed on toast or as fillings for pastries.
• Guava pulp is used in making refreshing drinks and smoothies: Blend guava pulp with water, milk, or yogurt to create a tropical beverage that is both hydrating and packed with vitamins and antioxidants. Many cultures use guava juice.
• Guava can be added to fruit salads for a tropical twist: Diced guava adds a unique flavor and texture to fruit salads, complementing other tropical fruits like mango, pineapple, and papaya. Try it in fresh fruit platters.
• Guava paste is used in baked goods and desserts: Guava paste, a thick and sweet confection made from guava pulp, is a popular ingredient in pastries, cakes, and tarts, particularly in Latin American cuisine. Use guava paste as a filling.
• Guava is used in savory dishes as a component of sauces for meats: A purée made from cooked guavas makes a great marinade or glaze for proteins like chicken or pork. Its sweetness complements the savoriness of the meat beautifully.

• Rich in vitamin C, boosting the immune system and protecting against infections.
• High in antioxidants, fighting free radicals and reducing the risk of chronic diseases.
• Excellent source of dietary fiber, promoting digestive health and preventing constipation.
• May help regulate blood sugar levels, beneficial for individuals with diabetes.
• Contains potassium, which helps maintain healthy blood pressure.
• Supports skin health due to its high vitamin C and antioxidant content.

Ripe guavas are best stored in the refrigerator to prolong their shelf life. Place them in a plastic bag or container to prevent them from drying out. They can last for up to a week when refrigerated. Unripe guavas can be kept at room temperature to ripen. Once ripe, transfer them to the refrigerator. Avoid storing guavas near strong-smelling foods, as they can absorb odors.