guava

Guava

Guava is a tropical fruit known for its distinctive sweet and slightly musky aroma and flavor. Its skin can range from green to yellow, encasing a pulp that varies from white to pink or red, often dotted with edible seeds. The texture of guava can vary depending on the variety, from crisp and firm to soft and creamy. Many appreciate guava for its unique taste, nutritional benefits, and versatility in both sweet and savory dishes. If you're looking for a flavorful tropical fruit to add a healthy twist to your meals or explore exotic recipes, guava is an excellent choice.

Common Uses

  • Use guava to make delicious guava jam or jelly. The fruit's natural pectin helps with setting, creating a sweet and tangy spread perfect for toast or pastries.
  • Add diced guava to tropical fruit salads for a burst of flavor and a slightly tart counterpoint to other sweeter fruits like mango and pineapple. Its unique texture adds interesting dimension to the salad.
  • Blend guava into smoothies and juices for a creamy, nutritious drink. Guava adds a unique sweetness and a boost of Vitamin C, making it a healthy and refreshing option.
  • Incorporate guava into savory dishes like guava-glazed chicken or pork. The fruit's sweetness complements the richness of the meat, creating a delightful balance of flavors. Sear or roast the meat with the guava glaze for a caramelized finish.
  • Make guava paste (pasta de guayaba) a popular Latin American confection. Enjoy the paste on its own as a snack, or pair it with cheese for a sweet and savory treat.
  • Create a vibrant guava sauce to accompany grilled fish or seafood. The sweetness and slight acidity of the guava enhance the flavor of the fish, creating a light and flavorful dish.

Nutrition (per serving)

Calories

68.0kcal (3.4%)

Protein

2.5g (5.1%)

Carbs

14.3g (5.21%)

Sugars

8.9g (17.84%)

Healthy Fat

0.6g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in vitamin C, boosting immunity and helping protect against infections.
  • High in fiber, promoting digestive health and preventing constipation.
  • Contains antioxidants that help protect cells from damage and reduce the risk of chronic diseases.
  • May help regulate blood sugar levels due to its high fiber content and low glycemic index.
  • Good source of potassium, which supports healthy blood pressure levels.
  • Can contribute to skin health due to its vitamin C and antioxidant content, promoting collagen production.

Storage Tips

Ripe guavas can be stored at room temperature for a couple of days until they soften slightly. To extend their shelf life, refrigerate them in a plastic bag for up to a week. Avoid storing them near strong-smelling foods as they can absorb odors. For longer storage, guava can be frozen. Peel and cut the guava into pieces, then freeze them in a single layer on a baking sheet before transferring them to a freezer bag.

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