Apple

• Apples are frequently enjoyed raw as a healthy snack, offering a refreshing and satisfying crunch. - Sliced or diced apples add a delightful sweetness and crisp texture to salads, pairing well with cheeses, nuts, and vinaigrettes. - Apples are a key ingredient in pies, crisps, and crumbles, where their natural sweetness is enhanced by spices like cinnamon and nutmeg. - They can be cooked down into applesauce, a versatile side dish or ingredient for baking and sweet treats. - Apples can be juiced or blended into smoothies, providing a boost of nutrients and a naturally sweet flavor. - Thinly sliced apples can be baked or dehydrated to create crispy apple chips, a healthy and convenient snack.

• Rich in antioxidants that combat free radicals and reduce chronic disease risk
• Supports heart health by lowering cholesterol and blood pressure
• Promotes gut health due to its high fiber content, aiding digestion
• May help regulate blood sugar levels, benefiting those with diabetes
• Supports weight management due to its low calorie and high fiber content
• Provides essential vitamins and minerals, including Vitamin C and potassium

Apples are best stored in a cool, dark, and humid environment to maintain their crispness and prevent spoilage. Refrigerate apples in the crisper drawer for extended shelf life, typically up to several weeks or even months. Avoid storing apples with other fruits and vegetables that produce ethylene gas, as this can accelerate ripening and cause spoilage. For long-term storage, consider freezing apple slices or preparing applesauce, which can be frozen for several months.