
Quince
Quince is a unique and fragrant fruit, often described as a cross between an apple and a pear. In its raw state, it's quite hard and tart, but when cooked, it transforms into a beautifully tender fruit with a delicate, sweet-tart flavor and a rosy hue. Its firm, dense flesh makes it ideal for various culinary applications.
Common Uses
- Quince can be used to make delicious quince jelly. The high pectin content in quince makes it ideal for creating firm and flavorful jellies and jams, perfect for spreading on toast or serving with cheese.
- Baked quince is a delightful treat. Slow-baking quince with spices like cinnamon or cloves brings out its sweetness and creates a tender, aromatic dessert.
- Poached quince makes a sophisticated dessert. Poaching quince in a sugar syrup infused with lemon and vanilla results in a soft and flavorful fruit that can be served with cream or ice cream.
- Quince pairs well with meat in savory dishes. The tartness of quince complements rich meats like pork or lamb, adding a unique depth of flavor to stews and tagines.
- Quince paste, also known as membrillo, is a popular Spanish delicacy. This firm, sliceable paste is made from cooked quince and sugar, and is traditionally served with Manchego cheese.
- Quince can be incorporated into pies and tarts. The firm texture of quince holds its shape well during baking, making it a great addition to fruit pies and tarts, adding a subtle sweetness and tartness.
Nutrition (per serving)
Nutrition (per serving)
Calories
57.0kcal (2.85%)
Protein
0.3g (0.6%)
Carbs
15.3g (5.56%)
Sugars
9.6g (19.2%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
57.0kcal (2.85%)
Protein
0.3g (0.6%)
Carbs
15.3g (5.56%)
Sugars
9.6g (19.2%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May aid digestion due to its high fiber content, promoting gut health.
- Rich in antioxidants, which can help protect cells from damage and reduce inflammation.
- Good source of vitamin C, supporting immune function and skin health.
- Contains minerals like potassium, which is important for maintaining healthy blood pressure.
- May help manage cholesterol levels due to its pectin content.
- Low in calories and fat, making it a healthy addition to a balanced diet.
Storage Tips
Quince should be stored in a cool, dry place away from direct sunlight. For short-term storage (a few days), keep them at room temperature. For longer storage, refrigerate them in a plastic bag to prevent moisture loss. Quince can also be frozen after being peeled, cored, and cooked into a sauce or paste. Properly stored, fresh quince can last for several weeks in the refrigerator.
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Marnirni-apinthi Building, Lot Fourteen,
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Australia
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia