Apples

• Apples are frequently eaten raw as a healthy snack. Their crispness and sweetness make them a satisfying and portable option for on-the-go consumption.- Apples are a popular ingredient in baked goods like pies, crisps, crumbles, and cakes. Their natural sweetness and ability to soften during baking make them perfect for desserts.- Applesauce is a versatile preparation made from cooked and pureed apples, often used as a side dish, a topping, or an ingredient in baking to add moisture and flavor.- Apples can be sliced or diced and added to salads for a refreshing crunch and sweet-tart flavor. They pair well with nuts, cheese, and leafy greens.- Apple juice and cider are both refreshing beverages made from apples. Apple juice is filtered to remove pulp, while cider retains more of the apple's natural solids and often has a richer, more complex flavor.- Apples can be cooked down into jams, jellies, and preserves. These are great for spreading on toast, using as fillings for pastries, or serving alongside meats.

• Rich in antioxidants that combat free radicals and reduce the risk of chronic diseases.
• High in soluble fiber, which can help lower cholesterol levels and improve heart health.
• May aid in weight management due to their low calorie and high fiber content, promoting feelings of fullness.
• Support gut health by feeding beneficial bacteria in the digestive system.
• Contains vitamins and minerals like Vitamin C and potassium, contributing to overall wellness.
• Can help regulate blood sugar levels due to their fiber and polyphenol content.

Apples are best stored in a cool, dark, and humid environment. For short-term storage (a week or so), keep them at room temperature away from direct sunlight. To extend their shelf life, refrigerate apples in the crisper drawer; this can keep them fresh for several weeks. Avoid storing apples near other fruits and vegetables, as they release ethylene gas, which can accelerate ripening.