Jicama

• Add raw jicama sticks to veggie platters alongside carrots and celery for a crunchy, healthy snack. Its subtle sweetness pairs well with dips like hummus or guacamole.
• Incorporate diced jicama into fresh salads or slaws for a refreshing crunch. Its mild flavor complements various dressings and other vegetables like cabbage, carrots, and bell peppers.
• Create a light and flavorful jicama stir-fry by combining it with other vegetables, protein (such as chicken or tofu), and a savory sauce. The jicama retains its crispness even when cooked.
• Make jicama fries as a low-carb alternative to potato fries. Cut jicama into fry shapes, season with spices, and bake or air-fry until tender-crisp.
• Use thin slices of jicama as a healthy and crunchy base for appetizers or canapés. Top with ingredients like avocado, salsa, or smoked salmon for a delightful treat.
• Explore jicama's potential in salsas! Diced jicama can add a unique sweetness and crunch to your favourite homemade salsa recipes, pairing well with tomatoes, onions, cilantro, and lime juice.

• Excellent source of prebiotic fiber, promoting gut health and digestion.
• Low in calories and carbohydrates, aiding in weight management.
• Rich in vitamin C, boosting immunity and antioxidant protection.
• Contains essential minerals like potassium and magnesium, supporting heart health.
• May help regulate blood sugar levels due to its high fiber content.
• Supports healthy skin with its vitamin C and antioxidant properties.

Store jicama in a cool, dark, and dry place like a pantry or root cellar. Whole, uncut jicama can last for several weeks under these conditions. Avoid storing it in the refrigerator, as this can cause it to dry out and become less crisp. Once cut, wrap the jicama tightly in plastic wrap or store it in an airtight container in the refrigerator, where it will remain fresh for up to a week. Discard if it becomes soft or develops an off odor.