daikon radish

Daikon Radish

Daikon radish, also known as white radish, Japanese radish, or Chinese radish, is a root vegetable with a mild, slightly sweet, and peppery flavor. Its crisp, juicy texture makes it a refreshing addition to salads and slaws. Daikon radishes are long and cylindrical, with smooth, white skin and flesh, though some varieties may have green or even purple hues. Searching for low-calorie ingredients or natural digestive aids? Daikon radish is a great choice.

Common Uses

  • Add crispness and a mild peppery bite to Asian-inspired salads: Thinly sliced or shredded daikon radish provides a refreshing crunch and subtle spice to salads like Japanese sunomono or Korean-style radish salad (mu saengchae). Its mild flavor complements other ingredients without overpowering them.
  • Create flavorful and healthy pickled dishes: Daikon radish is frequently pickled, offering a tangy and crisp condiment. Try making quick pickles with rice vinegar, sugar, and salt or ferment it for a deeper, more complex flavor, like in traditional Korean kimchi.
  • Use in stir-fries and braised dishes for a subtle sweetness: Incorporate daikon radish into stir-fries or braised dishes for a delicate sweetness and satisfying texture. Its ability to absorb flavors makes it a versatile addition to various cuisines. Consider pairing it with meats or other vegetables in Korean braised short ribs (galbi jjim).
  • Grate it into a garnish for grilled meats and seafood to aid digestion: Grated daikon radish is a classic garnish for grilled meats and seafood in Japanese cuisine. The enzymes in daikon aid digestion and its light, refreshing flavor contrasts beautifully with richer foods.
  • Boil it in soups and stews for a mild, clean taste: Diced daikon radish adds a mild, clean flavor and tender texture to soups and stews. Its neutral taste allows it to complement a wide range of broth-based dishes. A classic use is in Japanese miso soup.
  • Make a flavorful and healthy kimchi: Daikon radish is a key ingredient in many types of Kimchi, adding a satisfying crunch and mild flavor that ferments beautifully alongside napa cabbage, garlic, and ginger. Try a variety of Daikon Kimchi to elevate your meal.

Nutrition (per serving)

Calories

61.0kcal (3.05%)

Protein

1.7g (3.34%)

Carbs

13.8g (5.03%)

Sugars

8.6g (17.14%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of vitamin C, supporting immune function and skin health.
  • Rich in dietary fiber, promoting healthy digestion and gut regularity.
  • Contains enzymes that may aid in the digestion of complex carbohydrates and proteins.
  • Low in calories and carbohydrates, making it a great addition to weight management diets.
  • Provides potassium, which can help regulate blood pressure.
  • Contains glucosinolates, compounds studied for their potential anti-cancer properties.

Storage Tips

Daikon radish should be stored properly to maintain its crisp texture and prevent it from drying out. Wrap the daikon tightly in plastic wrap or place it in a resealable plastic bag in the refrigerator. If you've cut the daikon, ensure the cut ends are well wrapped. Stored properly, daikon can last for several weeks in the refrigerator. Avoid storing at room temperature for extended periods, as it will wilt and lose its crispness.

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