Parsnip

Parsnips are a root vegetable closely related to carrots and parsley, boasting a sweet and slightly nutty flavor that intensifies when roasted. These cream-colored, tapered roots offer a firm texture when raw, which transforms into a tender, almost melt-in-your-mouth consistency upon cooking. Often used in winter cuisine, parsnips are a versatile ingredient perfect for adding depth and sweetness to soups, stews, and purees, making them a delicious and healthy addition to your culinary repertoire. Looking for a nutritious alternative to potatoes or a flavorful root vegetable to roast? Parsnips are an excellent choice.

Vegetable Root Vegetable

Common Uses

Parsnip puree makes a wonderfully creamy and subtly sweet side dish, offering a delightful alternative to mashed potatoes. Enhance the flavor with a touch of nutmeg, garlic, or brown butter for a gourmet touch. Try searching 'creamy parsnip puree recipe'.
Roasted parsnips, either on their own or as part of a medley of root vegetables like carrots, potatoes, and sweet potatoes, provide a caramelized sweetness and satisfying texture. Consider seasoning with herbs like thyme, rosemary, or sage for an aromatic and flavorful side. Discover 'how to roast parsnips perfectly'.
Parsnip soup is a comforting and nourishing option, particularly during colder months. The parsnip's natural sweetness complements other vegetables and spices beautifully. Explore variations such as 'creamy parsnip and apple soup recipe'.
Incorporate grated parsnips into cakes, muffins, or breads for a touch of sweetness and moisture. Similar to carrots in carrot cake, parsnips add a unique depth of flavor and improve the texture of baked goods. Find ideas for 'baking with parsnips sweet recipes'.
Add diced parsnips to hearty stews and braises for added sweetness and body. They hold their shape well during long cooking times and contribute a pleasant earthy note to the overall flavor profile. Learn how 'parsnips enhance winter stews'.

Nutrition (per serving)

Calories

75.0kcal (3.75%)

Protein

1.2g (2.36%)

Carbs

17.4g (6.34%)

Sugars

4.8g (9.66%)

Healthy Fat

0.2g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

Rich in vitamin C, boosting immunity and acting as an antioxidant.
High in fiber, promoting digestive health and regularity.
Good source of potassium, helping to maintain healthy blood pressure.
Contains folate, essential for cell growth and development.
Provides manganese, which supports bone health and metabolism.
Offers antioxidants that may help reduce inflammation.

Substitutes

Storage Tips

To store parsnips and maintain their freshness, trim off the leafy tops, as they draw moisture. Store unwashed parsnips in a plastic bag in the vegetable crisper drawer of your refrigerator. They should last for 2-3 weeks. For longer storage, parsnips can be blanched and frozen. To do this, peel and cut the parsnips into your desired size, blanch for 2-3 minutes, then plunge into ice water to stop the cooking process. Drain well, and freeze in a single layer on a baking sheet before transferring to a freezer bag. Frozen parsnips can last for up to 8-12 months.