Cauliflower

• Roasted Cauliflower with Herbs and Garlic: Looking for a flavorful side dish? Roasting cauliflower florets with olive oil, garlic, and your favorite herbs like thyme or rosemary until tender and slightly caramelized brings out its natural sweetness. Perfect served as a side dish or added to salads.
• Cauliflower Rice as a Grain Substitute: Craving rice but watching your carbs? Pulse raw cauliflower florets in a food processor until finely chopped to create 'cauliflower rice.' Sauté it in a pan with a little oil or steam it until tender for a healthy, low-carb alternative to regular rice, great in stir-fries or as a base for bowls.
• Cauliflower Mash for a Low-Carb Potato Alternative: Want a creamy, comforting side dish without the carbs of potatoes? Steam or boil cauliflower until very tender, then mash it with butter, cream cheese, garlic, and seasonings to create a smooth and delicious cauliflower mash. It's a fantastic substitute for mashed potatoes.
• Cauliflower Pizza Crust for a Gluten-Free Option: Need a gluten-free pizza crust? Combine grated cauliflower with egg, cheese, and seasonings to form a dough. Bake until firm, then add your favorite pizza toppings and bake again for a healthy and satisfying cauliflower pizza crust.
• Cauliflower Cheese as a Comfort Food Classic: Searching for a creamy and cheesy side dish? Blanch cauliflower florets until slightly tender, then cover them in a rich cheese sauce made with cheddar, milk, and butter. Bake until bubbly and golden brown for a classic comfort food dish – cauliflower cheese.

• Rich in vitamins, including vitamin C and vitamin K, boosting immunity and bone health.
• Excellent source of fiber, promoting digestive health and aiding in weight management.
• Contains antioxidants that help protect against cell damage and reduce the risk of chronic diseases.
• Good source of choline, important for brain health and nerve function.
• May help support heart health by lowering cholesterol levels and blood pressure.

To keep cauliflower fresh, store it in the refrigerator in a loosely sealed plastic bag or wrapped in a damp paper towel. This helps maintain its moisture and prevents it from drying out. It's best to use cauliflower within 4-7 days for optimal flavor and texture. Avoid washing it before storing, as excess moisture can promote spoilage. You can also freeze cauliflower florets after blanching them briefly to preserve their quality.