Broccolini

Broccolini, also known as baby broccoli, is a hybrid green vegetable resulting from a cross between broccoli and gai lan (Chinese broccoli). It features long, slender stalks, small florets, and a few leaves, all of which are edible. Broccolini has a milder, sweeter flavor than traditional broccoli, with a slightly peppery note. Its texture is tender and crisp, making it a versatile vegetable for various cooking methods. If you're looking for easy healthy side dishes, consider broccolini. Learn how to cook broccolini perfectly every time!

Vegetable Cruciferous Vegetable Brassica Vegetable

Common Uses

Roasting broccolini with olive oil, garlic, and lemon juice creates a simple yet flavorful side dish. Roasting brings out the natural sweetness and enhances the slightly nutty flavor. Perfect for a quick and healthy weeknight meal.
Steaming or blanching broccolini retains its vibrant green color and crisp-tender texture. Serve it with a sprinkle of sea salt, a drizzle of sesame oil, or a squeeze of lime juice for a light and refreshing side. Learn how to steam broccolini to perfection.
Sautéing broccolini in a stir-fry adds a nutritious and flavorful element to Asian-inspired dishes. Pair it with soy sauce, ginger, garlic, and other vegetables like bell peppers and carrots for a complete and balanced meal. Discover the best broccolini stir-fry recipes.
Grilling broccolini imparts a smoky char and enhances its natural sweetness. Brush it with olive oil and season with salt and pepper before grilling. Serve it as a side dish or add it to salads or skewers. Try grilled broccolini with a balsamic glaze for added flavor.
Adding broccolini to pasta dishes provides a boost of nutrients and adds a delightful crunch. Blanch it briefly and then toss it with your favorite pasta, sauce, and other vegetables. Explore pasta recipes with broccolini for healthy meal ideas.
Using broccolini in soups and salads provides a mild flavor that pairs well with many ingredients. Chop the broccolini into smaller pieces and add it to broth-based soups or use it raw in salads for added texture and crunch. Find great broccolini soup and salad inspirations here.

Nutrition (per serving)

Calories

35.0kcal (1.75%)

Protein

2.5g (5%)

Carbs

6.3g (2.29%)

Sugars

1.5g (3%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

Excellent source of vitamin C for immune support and skin health
Rich in fiber, promoting healthy digestion and gut health
Contains sulforaphane, a compound known for its potential anti-cancer properties
Good source of vitamin A, important for vision and immune function
Provides folate, crucial for cell growth and development
Low in calories and a good source of antioxidants, contributing to overall wellness

Substitutes

Storage Tips

Broccolini is best stored in the refrigerator to maintain its crispness and prevent wilting. Wrap the unwashed broccolini in a slightly damp paper towel and place it in a perforated plastic bag. Store it in the crisper drawer for up to 5-7 days. Avoid washing before storing, as excess moisture can promote spoilage. To refresh slightly wilted broccolini, trim the ends and soak in ice water for 15-30 minutes before use.