Broccolini

• Roasting broccolini with olive oil, garlic, and lemon juice creates a simple yet flavorful side dish. Roasting brings out the natural sweetness and enhances the slightly nutty flavor. Perfect for a quick and healthy weeknight meal.
• Steaming or blanching broccolini retains its vibrant green color and crisp-tender texture. Serve it with a sprinkle of sea salt, a drizzle of sesame oil, or a squeeze of lime juice for a light and refreshing side. Learn how to steam broccolini to perfection.
• Sautéing broccolini in a stir-fry adds a nutritious and flavorful element to Asian-inspired dishes. Pair it with soy sauce, ginger, garlic, and other vegetables like bell peppers and carrots for a complete and balanced meal. Discover the best broccolini stir-fry recipes.
• Grilling broccolini imparts a smoky char and enhances its natural sweetness. Brush it with olive oil and season with salt and pepper before grilling. Serve it as a side dish or add it to salads or skewers. Try grilled broccolini with a balsamic glaze for added flavor.
• Adding broccolini to pasta dishes provides a boost of nutrients and adds a delightful crunch. Blanch it briefly and then toss it with your favorite pasta, sauce, and other vegetables. Explore pasta recipes with broccolini for healthy meal ideas.
• Using broccolini in soups and salads provides a mild flavor that pairs well with many ingredients. Chop the broccolini into smaller pieces and add it to broth-based soups or use it raw in salads for added texture and crunch. Find great broccolini soup and salad inspirations here.

• Excellent source of vitamin C for immune support and skin health
• Rich in fiber, promoting healthy digestion and gut health
• Contains sulforaphane, a compound known for its potential anti-cancer properties
• Good source of vitamin A, important for vision and immune function
• Provides folate, crucial for cell growth and development
• Low in calories and a good source of antioxidants, contributing to overall wellness

Broccolini is best stored in the refrigerator to maintain its crispness and prevent wilting. Wrap the unwashed broccolini in a slightly damp paper towel and place it in a perforated plastic bag. Store it in the crisper drawer for up to 5-7 days. Avoid washing before storing, as excess moisture can promote spoilage. To refresh slightly wilted broccolini, trim the ends and soak in ice water for 15-30 minutes before use.