Romanesco

• Rich in Vitamin C, supporting immune function and skin health.
• High in fiber, promoting healthy digestion and gut health.
• Contains antioxidants like sulforaphane, potentially reducing the risk of chronic diseases.
• Good source of Vitamin K, essential for blood clotting and bone health.
• Low in calories and carbohydrates, making it a nutritious choice for weight management.
• May contribute to reducing inflammation due to its antioxidant properties.

To keep romanesco fresh, store it in a perforated plastic bag in the refrigerator's crisper drawer. This helps maintain humidity and prevents it from drying out. It is best used within 3-5 days for optimal flavor and texture. Avoid washing it before storing, as excess moisture can promote spoilage; wash only when ready to use. Blanching and freezing are also options for longer storage.