Green Bean

• Quickly blanch fresh green beans and then sauté them with garlic and olive oil for a simple and healthy side dish, enhancing their natural sweetness.- Roast green beans in the oven with a drizzle of balsamic vinegar and a sprinkle of Parmesan cheese for a flavorful and slightly caramelized vegetable side.- Incorporate blanched or steamed green beans into salads for added texture and a boost of nutrients, complementing other fresh ingredients.- Add green beans to hearty stews and soups for a boost of freshness and nutritional value, ensuring they are tender yet retain some crunch.- Pickle green beans for a tangy and crunchy snack or appetizer, preserving their vibrant color and flavor.- Steam fresh green beans until tender-crisp and toss them with butter, toasted almonds, and a squeeze of lemon juice for an elegant and flavorful side.

• Good source of vitamins, including vitamin C and vitamin K, important for immune function and blood clotting.
• Rich in dietary fiber, promoting healthy digestion and preventing constipation.
• Contains antioxidants that help protect cells from damage caused by free radicals.
• Low in calories and fat, making them a healthy addition to a weight-management diet.
• Provides folate, which is important for cell growth and development.
• May contribute to heart health due to their fiber and potassium content.

Green beans are best stored in the refrigerator. Place them in a perforated plastic bag or a loose plastic bag in the crisper drawer. Avoid washing them before storing, as moisture can promote spoilage; wash just before use. Properly stored, green beans can last for about 3-5 days in the refrigerator. You can also freeze green beans for longer storage. Blanch them in boiling water for 2-3 minutes, then immediately transfer to an ice bath to stop the cooking process. Drain well, and then freeze in a single layer on a baking sheet before transferring to a freezer bag or container. Frozen green beans can last for 8-12 months.