Petai

• Petai is often stir-fried with sambal (chili paste), shrimp, and other vegetables to create flavorful and spicy dishes. The petai beans add a unique pungent flavor to the stir-fry.
• Petai can be added to curries and stews to impart a distinct earthy and slightly bitter taste. They pair well with coconut milk-based dishes and spicy curries.
• Petai is also eaten raw as a side dish or snack, especially among enthusiasts who appreciate its intense flavor. It is often served with dipping sauces like sambal or chili paste.
• Some recipes involve grilling or roasting petai beans, which helps to soften the texture and mellow out the strong aroma, while still retaining its unique flavor.
• Petai is sometimes pickled or preserved to extend its shelf life. Pickled petai can be eaten as a condiment or side dish.
• Petai is used in traditional Southeast Asian cuisine when making nasi goreng or fried rice, adding a unique twist.

• May help regulate blood sugar levels, contributing to diabetes management.
• Contains antioxidants that combat free radicals and reduce oxidative stress.
• Rich in fiber, promoting healthy digestion and preventing constipation.
• Good source of minerals like potassium, supporting heart health and blood pressure regulation.
• May possess anti-inflammatory properties, potentially reducing inflammation in the body.
• Contains compounds that may have antimicrobial effects, supporting immune function.

Petai beans are best stored in the refrigerator to maintain freshness. Keep them in their pods or shelled in an airtight container lined with a paper towel to absorb excess moisture. They can also be frozen for longer-term storage. Blanching the beans before freezing helps preserve their color and flavor. Properly stored petai can last for several weeks in the refrigerator and several months in the freezer.