Lima Bean

• Add lima beans to hearty vegetable soups and stews for a creamy texture and a boost of plant-based protein and fiber. Their mild flavor blends well with other vegetables and seasonings.
• Puree cooked lima beans to create a smooth and creamy base for dips and spreads. Enhance the flavor with herbs, garlic, and lemon juice for a delicious and healthy appetizer.
• Toss cooked and cooled lima beans in fresh salads for added texture, flavor, and nutritional value. Combine them with leafy greens, vegetables, and a vinaigrette dressing for a light and refreshing meal.
• Prepare a simple side dish by sautéing lima beans with garlic, olive oil, and your favorite herbs. This easy recipe highlights the natural flavor of the beans and makes a great accompaniment to grilled meats or fish.
• Incorporate lima beans into casseroles for a filling and flavorful meal. Layer them with vegetables, cheese, and a creamy sauce, then bake until golden brown and bubbly.
• Use lima beans as a plant-based protein alternative in pasta dishes. Add them to tomato sauce or pesto, along with your favorite vegetables, for a satisfying and nutritious vegetarian meal.

• Rich in fiber, promoting healthy digestion and gut health.
• Excellent source of plant-based protein, supporting muscle building and repair.
• High in iron, helping prevent anemia and boosting energy levels.
• Contains folate, vital for cell growth and development, especially during pregnancy.
• Good source of manganese, an antioxidant that protects cells from damage.
• May help regulate blood sugar levels due to its low glycemic index and high fiber content.

Lima beans are best stored properly to maintain their quality. Dried lima beans should be kept in an airtight container in a cool, dry, and dark place, where they can last for several years. Fresh lima beans in their pods should be refrigerated and used within a few days. Cooked lima beans can be stored in the refrigerator for up to 3-4 days or frozen for longer storage. Properly stored, they will retain their nutritional value and flavor.