Navy Bean

• Navy beans are perfect for making classic baked beans. Slowly simmered with molasses, brown sugar, and spices like mustard and bacon, they create a sweet and savory dish.- Use navy beans as the base for a creamy and comforting navy bean soup. Simmer the beans with vegetables, herbs, and broth for a fulfilling meal.- Create a hearty white bean chili using navy beans as the main ingredient. Combine with green chilies, onions, garlic, and spices for a spicy and satisfying chili. - Navy beans can be mashed and used as a healthy and flavorful spread or dip, seasoned with olive oil, garlic, and herbs.- Add navy beans to salads for a boost of protein and fiber. They pair well with leafy greens, vegetables, and vinaigrette dressings.- Prepare stewed navy beans with tomatoes, herbs, and aromatics like garlic and onions. This Mediterranean style dish is often enjoyed as a main or side dish.

• Excellent source of plant-based protein, crucial for muscle building and repair.
• High in fiber, promoting digestive health and preventing constipation.
• Rich in folate, an essential B vitamin important for cell growth and development.
• Contains iron, which helps carry oxygen throughout the body and prevents anemia.
• May help regulate blood sugar levels due to its low glycemic index.
• Provides essential minerals like magnesium and potassium, supporting heart health.

To maximize the shelf life of navy beans, store them in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. Properly stored, dried navy beans can last for several years. Cooked navy beans should be refrigerated promptly in an airtight container and are best used within 3-5 days. You can also freeze cooked navy beans for longer storage; portion them into freezer-safe bags or containers and they should remain good for up to 6-8 months. Be sure to label and date your stored beans for easy tracking.