Navy Bean

• Making classic baked beans: Navy beans are the traditional choice for making homemade baked beans. They cook down beautifully to a tender texture and absorb the sweet and smoky flavors of molasses, brown sugar, and bacon, creating a hearty and satisfying dish. - Adding to hearty soups and stews: The mild flavor of navy beans makes them an excellent addition to vegetable soups, minestrone, or bean stews. Their creamy texture thickens the broth and provides a boost of protein and fiber, making the soup more filling and nutritious.- Creating creamy dips and spreads: Cooked navy beans can be blended with olive oil, garlic, lemon juice, and herbs to create a smooth and flavorful dip, similar to hummus. This is a healthy and delicious alternative to traditional dips served with vegetables or crackers.- Thickening sauces and purees: The creamy texture of cooked navy beans makes them ideal for thickening sauces and purees without adding any strong flavors. They can be pureed and added to pasta sauces, vegetable purees, or even used as a base for white sauces.- Serving as a side dish: Simply cooked and seasoned with salt, pepper, and a drizzle of olive oil, navy beans make a simple and healthy side dish. They pair well with grilled meats, roasted vegetables, or salads, adding a boost of protein and fiber to your meal. - Preparing bean salads: Cooled, cooked navy beans add texture and plant-based protein to bean salads. Try combining them with chopped vegetables like celery, onion, and bell pepper, then toss with a vinaigrette dressing for a refreshing and healthy side dish.

• Excellent source of plant-based protein for muscle building and repair.
• High in fiber, promoting digestive health and preventing constipation.
• Rich in folate (vitamin B9), essential for cell growth and development.
• Provides iron, supporting energy levels and preventing iron-deficiency anemia.
• Contains antioxidants that help protect against cell damage and chronic diseases.
• May contribute to improved blood sugar control and heart health due to its low glycemic index and fiber content.

Store dried navy beans in an airtight container in a cool, dry, and dark place like a pantry or cupboard. Properly stored dried beans can last for several years. Cooked navy beans should be refrigerated in an airtight container and used within 3-4 days. They can also be frozen for longer storage; simply portion into freezer-safe bags or containers and freeze for up to 2-3 months. Thaw in the refrigerator before using.