Red Bean

Red beans, also known as kidney beans, are a versatile and nutritious legume prized for their rich, slightly sweet, and earthy flavor. These beans boast a striking deep red color and a firm, kidney-like shape. When cooked, they have a creamy texture, making them a popular ingredient in many dishes. Red beans are an excellent source of plant-based protein and fiber, adding both substance and nutritional value to meals. Use dried red beans in your favorite recipes after soaking and cooking them until tender.

Common Uses

  • Red beans are often used as the main ingredient in chili, providing a hearty texture and rich flavor base to the dish. They are a staple in many chili recipes, offering a substantial and flavorful component.
  • A popular ingredient in red beans and rice, a classic Creole dish. The beans are slow-cooked with spices and aromatics and served over rice, creating a comforting and flavorful meal.
  • Red beans can be incorporated into salads, adding protein and texture. They can be tossed with vegetables, grains, and dressings for a nutritious and satisfying salad.
  • Frequently used in soups and stews, where they contribute a creamy texture and nutty flavor. Their ability to absorb flavors makes them a valuable addition to various soups and stews.
  • Red beans can be mashed and used as a filling for vegetarian or vegan tacos and burritos. Seasoned with spices, they offer a protein-rich and flavorful alternative to meat-based fillings.
  • Red beans can be pureed to make a creamy and flavorful dip or spread, perfect for serving with vegetables, crackers, or pita bread. This offers a healthy and delicious alternative to traditional dips.

Nutrition (per serving)

Calories

347.0kcal (17.35%)

Protein

21.7g (43.4%)

Carbs

62.9g (22.87%)

Sugars

0.3g (0.6%)

Healthy Fat

0.7g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in fiber, promoting digestive health and regularity.
  • Excellent source of plant-based protein, essential for muscle building and repair.
  • High in iron, helping to prevent iron deficiency and boost energy levels.
  • Contains antioxidants that combat free radicals and reduce risk of chronic diseases.
  • May aid in weight management due to its high fiber and protein content, promoting satiety.
  • Supports heart health by helping to lower cholesterol levels.

Storage Tips

Store dried red beans in an airtight container in a cool, dry, and dark place, like a pantry. Properly stored, dried beans can last for several years. Cooked red beans should be cooled completely and then stored in an airtight container in the refrigerator for up to 3-5 days. For longer storage, cooked beans can be frozen in freezer-safe bags or containers for up to 6-8 months. Thaw in the refrigerator before using.

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