Adzuki Bean

Adzuki beans, also known as aduki or azuki beans, are small, reddish-brown legumes with a subtly sweet and nutty flavor. These beans are characterized by their smooth texture when cooked and their slightly mealy interior. Often recognized by a distinctive white hilum (a ridge along one side), adzuki beans are a popular ingredient in East Asian cuisines, especially in desserts. They are a versatile ingredient, perfect for adding both flavor and texture to a wide range of sweet and savory dishes. Looking for nutritious and delicious ways to use adzuki beans? Discover their culinary potential in soups, stews, pastes, and more.

Legume Beans

Common Uses

Adzuki bean paste is a key ingredient in many East Asian desserts, such as mochi and dorayaki. Discover how to make this sweet bean paste from scratch, perfect for filling pastries and adding a unique flavor to your treats.
Incorporate adzuki beans into hearty vegetarian stews and soups for added protein and fiber. Learn how to enhance the flavor of your stews with these nutrient-rich beans, creating a satisfying and wholesome meal.
Sprout adzuki beans for a crunchy and nutritious addition to salads and sandwiches. Find out the best sprouting techniques to enjoy these beans at their freshest, adding a boost of vitamins and minerals to your everyday meals.
Use cooked adzuki beans in grain bowls with vegetables and a savory dressing for a complete and balanced meal. Get creative with your grain bowl combinations and explore how adzuki beans can elevate your dish with their unique flavor and texture.
Prepare a traditional Japanese adzuki bean rice, also known as Sekihan. Learn the proper method for cooking the rice with the beans to achieve the perfect balance of flavor and color, making it a delightful side dish or a celebratory meal.
Make sweet adzuki bean soup, a comforting and warming dessert popular in many Asian countries. Discover variations of this soup, including different sweeteners and flavor enhancers, to create your personalized version of this classic treat.

Nutrition (per serving)

Calories

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Protein

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Carbs

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Sugars

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Healthy Fat

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Unhealthy Fat

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% Daily Value based on a 2000 calorie diet

Health Benefits

Rich in fiber, promoting digestive health and regularity.
High in protein, contributing to muscle building and satiety.
Excellent source of antioxidants, helping to protect cells from damage.
Good source of iron, supporting energy levels and preventing anemia.
May help regulate blood sugar levels due to its low glycemic index.
Contains magnesium, which is important for bone health and muscle function.

Substitutes

Storage Tips

Adzuki beans should be stored in an airtight container in a cool, dry, and dark place, like a pantry or cupboard. Properly stored, dried adzuki beans can last for several years. Check periodically for signs of moisture or pests. Cooked adzuki beans should be refrigerated promptly and used within 3-4 days for optimal quality and safety.