Mung Bean

• Mung beans are frequently sprouted and used in salads and stir-fries for a refreshing crunch. Discover how to sprout mung beans at home for a healthy and delicious addition to your meals.
• Mung beans can be ground into a flour for making gluten-free pancakes and crepes. Learn how mung bean flour can add a unique flavor and texture to your baking.
• Mung beans are used to create creamy and protein-rich soups and stews. Find out how to use mung beans in traditional and modern soup recipes.
• In many Asian countries, mung beans are cooked with sugar and turned into sweet desserts like sweet soups and fillings for pastries. Explore the different ways mung beans can be used in sweet dishes.
• Mung beans are a key ingredient in traditional Indian dishes like Moong Dal, a flavorful and nutritious lentil soup. Discover different variations of Moong Dal and how to prepare them.
• Mung beans can be cooked and mashed, then seasoned and formed into patties for vegetarian burgers and fritters. Learn how to create flavorful and satisfying vegetarian burgers using mung beans.

• Rich in plant-based protein, aiding muscle building and repair.
• High in fiber, promoting healthy digestion and gut health.
• Excellent source of essential vitamins and minerals like folate, magnesium, and potassium.
• May help lower bad cholesterol levels and support heart health.
• Contains antioxidants that fight free radicals and reduce inflammation.
• Can contribute to blood sugar regulation due to its low glycemic index.

Store mung beans in an airtight container in a cool, dry, and dark place like a pantry. Properly stored, dry mung beans can last for several years. Cooked mung beans should be refrigerated promptly and consumed within 3-4 days. Sprouted mung beans should also be refrigerated and used within a few days for optimal freshness.