
Khaman Dhokla
Khaman dhokla is a popular Indian steamed cake made from fermented batter derived from chickpea flour (besan). This vegetarian snack is known for its soft, spongy texture, and slightly tangy, savory flavor profile. It's typically bright yellow in color and often garnished with mustard seeds, coriander leaves, and sometimes shredded coconut. Find recipes online for this delicious and healthy snack!
Common Uses
- Khaman dhokla is primarily enjoyed as a standalone snack or appetizer, often served with a side of mint-coriander chutney for dipping. Enjoy this savoury cake at breakfast or as a midday treat.
- The cake can be used to create dhokla chaat, a variation where the dhokla is crumbled and mixed with chutneys, yogurt, and sev (crispy chickpea noodles) for a flavour explosion.
- Dhokla can also be lightly pan-fried with mustard seeds and curry leaves for enhanced flavor and a slightly crispy texture. This method is called 'tadka' or tempering.
- It is often served as part of a larger Indian thali, a platter consisting of various dishes, providing a light and flavorful component.
- Some innovative chefs use dhokla as a base for small canapés, topping it with various savory spreads and garnishes, to create a unique fusion appetizer.
- Dhokla batter can be adapted to make different flavors, such as sandwich dhokla, layering green chutney in between two dhoklas.
Nutrition (per serving)
Nutrition (per serving)
Calories
358.0kcal (17.9%)
Protein
13.8g (27.6%)
Carbs
36.8g (13.38%)
Sugars
4.9g (9.8%)
Healthy Fat
13.4g
Unhealthy Fat
2.8g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
358.0kcal (17.9%)
Protein
13.8g (27.6%)
Carbs
36.8g (13.38%)
Sugars
4.9g (9.8%)
Healthy Fat
13.4g
Unhealthy Fat
2.8g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of protein, essential for muscle building and repair.
- Low in calories, making it a healthy snack option for weight management.
- Steamed preparation method preserves nutrients and reduces fat content.
- Contains fiber, which aids in digestion and promotes gut health.
- May help regulate blood sugar levels due to its low glycemic index.
- Rich in iron, important for energy production and preventing anemia.
Storage Tips
Khaman dhokla is best consumed fresh. However, leftover dhokla can be stored in an airtight container in the refrigerator for up to 2-3 days. To prevent it from drying out, lightly sprinkle some water on the dhokla before refrigerating. Reheat gently in a microwave or steamer before serving. For longer storage, consider freezing individual portions; thaw completely before reheating.
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