Cannellini Bean

• Adding Creaminess and Body to Soups and Stews: Cannellini beans can be blended into soups or stews to create a creamy texture and add plant-based protein and fiber. Consider pureeing half of the beans in a Tuscan white bean soup with kale and sausage for a richer, more satisfying broth.
• Creating Delicious Dips and Spreads: Make a flavorful white bean dip by blending cooked cannellini beans with garlic, lemon juice, olive oil, and tahini. Serve with pita bread or vegetables for a healthy and satisfying appetizer.
• Enhancing Salads with Protein and Texture: Toss cooked cannellini beans into salads to add a boost of protein and a creamy, satisfying texture. They pair well with leafy greens, tomatoes, cucumbers, and a vinaigrette dressing.
• Serving as a Side Dish with Roasted Meats or Vegetables: Cooked cannellini beans can be seasoned with herbs, garlic, and olive oil and served as a flavorful side dish alongside roasted chicken, pork, or vegetables. Their mild flavor complements a variety of main courses.
• Incorporating into Pasta Dishes for Added Nutrients: Add cannellini beans to your favorite pasta dishes for a boost of protein and fiber. They work well in pasta salads or as an ingredient in sauces, such as a creamy white bean sauce with sage and parmesan.

• Excellent source of plant-based protein, essential for muscle building and repair.
• High in fiber, promoting digestive health and preventing constipation.
• Rich in iron, helping to prevent iron deficiency and support energy levels.
• Good source of folate (vitamin B9), crucial for cell growth and development, especially during pregnancy.
• May help regulate blood sugar levels due to its low glycemic index and fiber content.
• Contains antioxidants that may protect against cell damage from free radicals.

Dried cannellini beans should be stored in an airtight container in a cool, dark, and dry place, like a pantry. Properly stored, they can last for several years. Cooked cannellini beans should be refrigerated in an airtight container and will stay fresh for 3-5 days. You can also freeze cooked beans for longer storage; portion them into freezer-safe bags or containers and they will last for several months. Thaw in the refrigerator before using.