Borlotti Bean

• Use borlotti beans in hearty Italian soups like minestrone to add a creamy texture and nutty flavor. Soak dried borlotti beans overnight, then simmer until tender before adding them to the soup. For convenience, canned borlotti beans can be used as a substitute, making sure to drain and rinse them well.
• Create a flavorful borlotti bean stew by combining cooked beans with diced vegetables like carrots, celery, and onions. Season the stew with herbs like rosemary and thyme, and simmer in vegetable broth or tomato sauce for a comforting and nutritious meal. Consider adding some pancetta or sausage for a richer flavor.
• Prepare a refreshing borlotti bean salad by tossing cooked and cooled beans with chopped tomatoes, cucumbers, red onion, and fresh herbs like parsley and mint. Dress the salad with a simple vinaigrette made with olive oil, lemon juice, and Dijon mustard for a light and healthy side dish or vegetarian main course.
• Make a creamy borlotti bean dip by pureeing cooked beans with garlic, olive oil, lemon juice, and tahini. Season with salt, pepper, and smoked paprika for a flavorful dip that pairs perfectly with pita bread, crackers, or raw vegetables. This dip is a healthy and delicious alternative to traditional hummus.
• Incorporate borlotti beans into pasta dishes to add protein and fiber. Combine cooked borlotti beans with your favorite pasta shape, such as ditalini or orecchiette, and toss with a light tomato sauce or pesto. Garnish with grated Parmesan cheese and fresh basil for a simple and satisfying meal.

• Rich in plant-based protein, aiding in muscle building and repair.
• High in fiber, promoting digestive health and regularity.
• Excellent source of folate, crucial for cell growth and development.
• Contains iron, essential for energy production and preventing anemia.
• Provides complex carbohydrates for sustained energy levels.
• May help lower cholesterol levels, supporting heart health.

Borlotti beans, whether dried or cooked, require proper storage to maintain their quality. Dried borlotti beans should be stored in an airtight container in a cool, dark, and dry place like a pantry; this helps prevent moisture absorption and pest infestation, extending their shelf life for up to a year. Cooked borlotti beans can be stored in the refrigerator in an airtight container for up to 3-4 days. For longer storage, freeze cooked beans in a freezer-safe bag or container; they can last for up to 6-8 months. Ensure beans are completely cooled before refrigerating or freezing.