Borlotti Bean

Borlotti beans, also known as cranberry beans, are a visually striking legume with a creamy texture and a subtly sweet, nutty flavor. Their beige pods are beautifully speckled with vibrant red or pink markings, which fade upon cooking. These beans are prized for their versatility and ability to absorb flavors, making them a popular choice in various cuisines.

Common Uses

  • Borlotti beans are excellent in hearty soups and stews, lending a creamy consistency and earthy flavor to dishes like minestrone or bean and bacon soup.- They make a delicious and nutritious addition to salads, either served warm or chilled, providing a boost of protein and fiber.- Borlotti beans can be pureed into a smooth and flavorful dip or spread, perfect for serving with crusty bread or vegetables.- Sautéed borlotti beans with garlic, herbs, and olive oil are a simple yet satisfying side dish, showcasing their natural flavor.- When cooked and mashed, borlotti beans can be used as a filling for vegetarian tacos, burritos, or enchiladas.- Borlotti beans can be used as an alternative in classic baked bean recipes for a new variation on a family favourite.

Nutrition (per serving)

Calories

341.0kcal (17.05%)

Protein

21.7g (43.48%)

Carbs

62.9g (22.87%)

Sugars

2.8g (5.68%)

Healthy Fat

0.9g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of plant-based protein for muscle building and repair.
  • High in fiber, promoting digestive health and regularity.
  • Rich in complex carbohydrates for sustained energy levels.
  • Good source of iron, helping prevent iron deficiency anemia.
  • Contains antioxidants that help protect cells from damage.
  • May help regulate blood sugar levels due to its low glycemic index.

Storage Tips

Dried borlotti beans should be stored in an airtight container in a cool, dry, and dark place. Properly stored, they can last for several years. Cooked borlotti beans can be stored in the refrigerator for up to 3-4 days in an airtight container. For longer storage, cooked beans can be frozen for up to 2-3 months. Be sure to cool the beans completely before refrigerating or freezing.

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