Chickpea

• To make homemade hummus, soak dried chickpeas overnight, then cook them until tender. Blend the cooked chickpeas with tahini, lemon juice, garlic, and olive oil for a smooth and creamy dip perfect with pita bread or vegetables.
• Cooked chickpeas are fantastic in vegetarian and vegan curries. They add a hearty texture and nutty flavor that complements spices like cumin, coriander, and turmeric. Add them to your favorite vegetable curry for a protein-rich meal.
• Roasted chickpeas make a crunchy and healthy snack. Toss cooked chickpeas with olive oil, salt, and your favorite spices (like paprika, cumin, or chili powder), then roast them in the oven until crispy for a satisfying and guilt-free treat.
• Add cooked chickpeas to soups and stews for extra protein and fiber. They add a creamy texture and mild flavor that blends well with other ingredients, making your soups and stews more filling and nutritious.
• Chickpea flour, also known as besan or gram flour, is a versatile ingredient for gluten-free baking and cooking. Use it to make flatbreads (like socca), pancakes, or as a binding agent in veggie burgers and fritters.
• Chickpeas are a key ingredient in falafel, a popular Middle Eastern street food. Grind soaked chickpeas with herbs, spices, and onions, then form into patties and deep-fry or bake for a crispy and flavorful snack or meal.

• Rich in plant-based protein, aiding muscle growth and repair.
• High in fiber, promoting digestive health and regularity.
• Excellent source of iron, crucial for energy levels and preventing anemia.
• Contains folate, essential for cell growth and development, especially during pregnancy.
• May help regulate blood sugar levels due to its low glycemic index.
• Provides antioxidants that combat free radicals and reduce the risk of chronic diseases.

Store dried chickpeas in an airtight container in a cool, dark, and dry place, like a pantry, for up to 2-3 years. Cooked chickpeas should be refrigerated in an airtight container and consumed within 3-5 days. For longer storage, cooked chickpeas can be frozen for up to 6-8 months; drain and rinse before using after thawing.