Split Pea

• Use split peas to make a classic split pea soup by simmering them with ham hock, carrots, celery, and onions for a flavorful and comforting meal that is perfect for cold days.
• Create a hearty vegetarian split pea stew by combining split peas with vegetable broth, potatoes, lentils, and your favorite herbs and spices, resulting in a nutritious and filling dish.
• Grind cooked split peas into a puree to use as a base for dips or spreads; add roasted garlic, lemon juice, and tahini for a savory and healthy alternative to traditional dips.
• Incorporate cooked split peas into patties or fritters along with vegetables, grains, and seasonings for a protein-rich and satisfying vegan or vegetarian burger alternative.
• Add cooked split peas to Indian dishes like dals or curries to enhance the texture and nutritional value, creating a creamy and flavorful vegetarian meal.
• Use split peas as a thickening agent in soups and sauces by simmering them until they break down and create a smooth, creamy consistency, adding both flavor and body to your dishes.

• Excellent source of plant-based protein, supporting muscle growth and repair.
• High in fiber, promoting digestive health and regularity.
• Rich in iron, helping prevent iron deficiency and boosting energy levels.
• Contains essential vitamins and minerals like folate, potassium, and magnesium for overall well-being.
• Low in fat and calories, making it a healthy choice for weight management.
• May help regulate blood sugar levels due to its high fiber content.

Split peas should be stored in an airtight container in a cool, dry, and dark place, like a pantry or cupboard. When properly stored, they can last for up to 1-2 years. Check periodically for any signs of moisture or pests. Cooked split peas can be stored in the refrigerator for 3-4 days in an airtight container. Freezing is also an option for longer storage; cooked split peas can be frozen for up to 2-3 months. Be sure to cool them completely before freezing.