Yellow Lentil
Yellow lentils, also known as Moong Dal, are a type of legume that is incredibly versatile and nutritious. They are small, disc-shaped, and boast a vibrant yellow color when split. When cooked, yellow lentils have a mild, slightly sweet, and earthy flavor with a soft, creamy texture. They are a staple ingredient in many cuisines and are an excellent source of plant-based protein, fiber, and essential minerals. Using yellow lentils is a great way to add healthy nutrients to your diet.
Common Uses
- Used to prepare a creamy and comforting lentil soup or dal: Yellow lentils easily break down when cooked, making them ideal for creating thick and flavorful soups and stews. Commonly used in Indian dal recipes like moong dal tadka.
- An ingredient for delicious and nutritious lentil curry dishes: Prepare flavorful curries by combining yellow lentils with aromatic spices, vegetables, and coconut milk for a satisfying meal.
- Used as a base for vegetarian burgers and patties: Cooked yellow lentils can be mashed and combined with breadcrumbs, vegetables, and seasonings to create wholesome and delicious vegetarian burgers or patties.
- Yellow lentils can be used to make crepes or dosa: Blend yellow lentils into a batter to create savory crepes or dosas, which can be filled with various fillings.
- Yellow lentils make a great side dish when cooked plain with light seasoning: Cook yellow lentils with water or broth and season with salt, pepper, and herbs for a simple yet nutritious side dish to accompany main courses.
- Used to thicken sauces and stews: Blended yellow lentils can be added to sauces and stews to thicken them naturally while adding protein and nutrients.
Nutrition (per serving)
Nutrition (per serving)
Calories
343.0kcal (17.15%)
Protein
24.6g (49.26%)
Carbs
62.6g (22.77%)
Sugars
2.0g (4.06%)
Healthy Fat
0.6g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
343.0kcal (17.15%)
Protein
24.6g (49.26%)
Carbs
62.6g (22.77%)
Sugars
2.0g (4.06%)
Healthy Fat
0.6g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of plant-based protein for muscle building and repair.
- High in fiber, promoting digestive health and regularity.
- Rich in iron, helping to prevent anemia and boost energy levels.
- Good source of folate (vitamin B9), crucial for cell growth and development.
- Contains antioxidants that help protect cells from damage and reduce inflammation.
- May help lower cholesterol levels and improve heart health due to its soluble fiber content.
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Storage Tips
Yellow lentils should be stored in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. Properly stored, they can last for up to 1-2 years. Ensure the lentils are dry before storing to prevent mold growth. Avoid storing them near heat sources or in direct sunlight, as this can reduce their shelf life and nutritional value. Once cooked, store leftover lentils in the refrigerator for up to 3-4 days.
