Split Moong Dal

• Making comforting dal: Split moong dal is popularly used to prepare a variety of dal recipes. Cooked with spices like turmeric, cumin, and ginger, it creates a flavorful and nutritious lentil soup, often served with rice or roti.
• Thickening soups and stews: The creamy texture of cooked split moong dal makes it an excellent natural thickener for vegetable soups and stews. Adding a handful during cooking can enhance the body and richness of your dish without the need for flour or cream.
• Creating savory pancakes (cheela): Split moong dal can be ground into a flour and mixed with spices and herbs to create savory pancakes known as moong dal cheela or dosa. These are a healthy and protein-rich breakfast or snack option.
• Preparing sweet desserts: In Indian cuisine, split moong dal is sometimes used to make sweet dishes like moong dal halwa. The lentils are roasted in ghee and then cooked with sugar, nuts, and cardamom for a rich and decadent dessert.
• Making khichdi: Khichdi, a comfort food made with rice and lentils, often features split moong dal as its primary lentil component. It is known for its easily digestible nature and is a staple in Ayurvedic cooking, especially when someone is recovering from illness.
• Used in salads: Cooked and cooled split moong dal can be added to salads for extra protein and texture. It pairs well with fresh vegetables, herbs, and a light vinaigrette dressing.

• Excellent source of plant-based protein for muscle building and repair.
• Rich in fiber, promoting healthy digestion and gut health.
• Provides essential vitamins and minerals, including iron, potassium, and B vitamins, supporting overall well-being.
• Low glycemic index helps regulate blood sugar levels, beneficial for diabetes management.
• Good source of antioxidants, fighting free radicals and reducing the risk of chronic diseases.
• May aid in weight management due to its high protein and fiber content, promoting satiety.

Split moong dal should be stored in an airtight container in a cool, dry, and dark place. This helps to prevent moisture absorption and pest infestation, which can shorten its shelf life. Storing it in the refrigerator or freezer can further extend its freshness, especially in warmer climates. Properly stored split moong dal can last for up to a year or more.