
Dried Pea
Dried peas are mature peas that have been dried, resulting in a shelf-stable legume with a slightly sweet and nutty flavor. They have a firm, wrinkled texture when dry, and become soft and tender when cooked. Commonly available in both whole and split forms (split peas cook more quickly), dried peas are a pantry staple for nutritious and hearty meals. Their natural sweetness and versatility make them ideal for soups, stews, and purees.
Common Uses
- Making hearty and flavorful pea soup: Dried peas are a classic ingredient for pea soup, providing a creamy texture and rich, earthy flavor when simmered with vegetables and broth.
- Creating creamy and nutritious purees: Cooked dried peas can be easily pureed to create smooth and healthy dips, spreads, or baby food, offering a good source of protein and fiber.
- Adding substance to vegetarian stews and curries: Dried peas can be added to vegetarian stews and curries for a protein boost and added texture, complementing other vegetables and spices.
- Preparing traditional dishes like dahl: In Indian cuisine, dried peas are sometimes used as a base for dahl, offering a different flavor profile compared to lentils or other legumes.
- Using it in making nutritious animal feed: Since it has high protein content it can be used as an ingredient for making feed for animal.
- Incorporating in making flour: Since it has great health benefits, its flour can be made for gluten-free products and other uses.
Nutrition (per serving)
Nutrition (per serving)
Calories
341.0kcal (17.05%)
Protein
24.0g (48%)
Carbs
62.6g (22.76%)
Sugars
10.5g (21%)
Healthy Fat
0.8g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
341.0kcal (17.05%)
Protein
24.0g (48%)
Carbs
62.6g (22.76%)
Sugars
10.5g (21%)
Healthy Fat
0.8g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in protein, aiding in muscle building and repair.
- High in fiber, promoting digestive health and regularity.
- Excellent source of iron, supporting healthy red blood cell production and energy levels.
- Contains antioxidants, helping protect cells from damage and reducing the risk of chronic diseases.
- Provides essential vitamins and minerals, including folate, potassium, and vitamin K, contributing to overall wellness.
- Low in fat and cholesterol-free, making it a heart-healthy food choice.
Substitutes
Storage Tips
Store dried peas in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. Properly stored dried peas can last for several years without significant loss of quality. Ensure the container is tightly sealed to prevent moisture absorption and insect infestation. Avoid storing them near heat sources or strong-smelling foods to maintain their flavor and freshness. Check periodically for any signs of spoilage, such as mold or off odors, before use.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia