Dark Red Kidney Bean

Dark red kidney beans are a type of common bean, celebrated for their deep, rich color and distinctive kidney shape. These beans offer a subtly sweet and earthy flavor with a firm, slightly grainy texture when cooked. As a popular and versatile legume, dark red kidney beans are excellent for adding protein and fiber to vegetarian and vegan dishes. They are frequently used in chili, stews, salads, and other hearty recipes. Use these dried beans to prepare wholesome and delicious meals. When cooked properly, they offer a creamy and fulfilling texture that complements a wide range of dishes.

Common Uses

  • Dark red kidney beans are a staple ingredient in chili con carne, providing a hearty texture and flavor base. They are often combined with ground meat, tomatoes, spices, and other beans for a classic and filling dish.
  • Use dark red kidney beans in hearty stews and soups to add substance and nutritional value. They absorb flavors well and complement vegetables, meats, and grains.
  • Dark red kidney beans are a great addition to cold salads. They can be tossed with vegetables, vinaigrette, and herbs for a refreshing and protein-rich salad.
  • Mashed kidney beans can be used as a base for vegetarian burgers or patties, providing a wholesome and flavorful alternative to meat-based options.
  • Create flavorful bean dips and spreads by blending cooked kidney beans with garlic, spices, and herbs. Serve with pita bread, vegetables, or tortilla chips for a healthy snack or appetizer.
  • Use dark red kidney beans to make refried beans, a popular side dish in Mexican cuisine. Cooked beans are mashed and fried, creating a creamy and savory accompaniment to various dishes.

Nutrition (per serving)

Calories

341.0kcal (17.05%)

Protein

24.0g (48%)

Carbs

62.3g (22.67%)

Sugars

0.5g (1%)

Healthy Fat

0.8g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of plant-based protein for muscle building and repair.
  • High in fiber, promoting digestive health and regularity.
  • Rich in iron, helping prevent iron deficiency and supporting energy levels.
  • Contains antioxidants that combat free radicals and reduce the risk of chronic diseases.
  • May help regulate blood sugar levels due to its low glycemic index.
  • Provides essential minerals like potassium and magnesium, contributing to heart health.

Storage Tips

Dried kidney beans should be stored in an airtight container in a cool, dry, and dark place, like a pantry, to prevent moisture absorption and insect infestation. Properly stored dried beans can last for several years. Canned kidney beans should be stored in a cool, dry place away from direct sunlight. Once opened, transfer the beans to an airtight container and refrigerate; they will typically last for 3-4 days.

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