Sen Ki Phali

• Sen ki phali sabzi: Prepare a flavorful Indian vegetable dish by stir-frying or sautéing the beans with onions, tomatoes, ginger, garlic, and a blend of spices like turmeric, cumin, coriander, and chili powder for a simple weeknight meal.
• Sen ki phali curry: Incorporate the beans into a rich and creamy coconut-based curry with other vegetables such as potatoes, carrots, and peas for a comforting and satisfying dish, perfect with rice or roti.
• Sen ki phali stir-fry: Quickly stir-fry the beans with sesame oil, soy sauce, and your favorite vegetables like bell peppers, mushrooms, and broccoli for a healthy and vibrant Asian-inspired side dish.
• Sen ki phali in stews: Add chopped sen ki phali to vegetable stews or soups for extra flavor and nutrients. Its firm texture holds up well during cooking, providing a pleasant bite to the dish.
• Sen ki phali pakoras: Batter the beans with a mixture of gram flour (besan), rice flour, spices, and herbs, then deep-fry until golden and crispy for a delicious Indian snack or appetizer served with chutneys.
• Sen ki phali thoran: In South Indian cuisine, the beans are finely chopped and stir-fried with grated coconut, mustard seeds, curry leaves, and green chilies to create a simple yet flavorful dry vegetable preparation called thoran, often served as a side dish with rice and sambar.

• Rich in protein, essential for muscle building and repair.
• Excellent source of dietary fiber, promoting healthy digestion and gut health.
• Provides essential vitamins and minerals like folate, iron, and potassium.
• Low in fat and calories, aiding in weight management.
• Contains antioxidants that help protect against cell damage.

Sen ki phali is best stored in the refrigerator to maintain its freshness and crispness. Place the beans in a perforated plastic bag or a reusable container lined with a paper towel to absorb excess moisture. This will help prevent them from becoming slimy or developing mold. Use within 5-7 days for optimal flavor and texture. Avoid washing them before storing, as excess moisture can speed up spoilage.