Snap Pea

• Enjoy fresh snap peas raw as a crunchy and refreshing snack; dip them in hummus, ranch dressing, or your favorite dip for a healthy and satisfying bite.
• Add snap peas to stir-fries for a burst of color, texture, and sweetness; toss them in during the last few minutes of cooking to maintain their crispness and vibrant green hue.
• Use snap peas in salads to add a delightful crunch and subtle sweetness; they pair well with leafy greens, carrots, cucumbers, and a variety of dressings.
• Lightly steam or blanch snap peas to soften them slightly while retaining their vibrant color and crisp texture; serve them as a simple side dish with a drizzle of olive oil, lemon juice, and herbs.
• Incorporate snap peas into pasta dishes for a touch of freshness and crunch; add them to primavera pasta, pesto pasta, or any other pasta dish that benefits from a vibrant green vegetable.
• Grill snap peas to bring out their natural sweetness and add a smoky flavor; toss them with olive oil, salt, and pepper before grilling for a delicious and easy side dish.

• Rich in vitamin C for immune support and antioxidant protection.
• Good source of vitamin K, essential for blood clotting and bone health.
• Provides dietary fiber, promoting digestive health and satiety.
• Low in calories and fat, supporting weight management goals.
• Contains folate, important for cell growth and development.
• Offers manganese, contributing to bone health and metabolism.

Snap peas are best stored in the refrigerator to maintain their crispness and sweetness. Place them in a perforated plastic bag or a container lined with a paper towel to absorb excess moisture. Avoid washing them until just before use. They can typically last up to a week when stored properly. For longer storage, snap peas can be blanched and frozen, although their texture may change slightly.