snap pea

Snap Pea

Snap peas, also known as sugar snap peas, are a delightful and nutritious vegetable offering a satisfyingly crisp texture and a subtly sweet flavor. These edible-pod peas feature plump, rounded pods that are tender enough to be enjoyed whole. Their vibrant green color and crunchy bite make them a popular addition to salads, stir-fries, and crudité platters. A great source of vitamins and fiber, snap peas are a healthy and flavorful ingredient to incorporate into your diet. Enjoy them fresh, lightly steamed, or quickly sautéed for optimal taste and texture.

Common Uses

  • Enjoy raw snap peas as a crunchy and refreshing addition to salads, providing a burst of sweetness and a satisfying texture. They pair well with vinaigrettes and creamy dressings.
  • Quickly stir-fry snap peas with other vegetables and protein for a healthy and flavorful meal. The short cooking time preserves their crispness and vibrant color.
  • Steam snap peas lightly to soften them slightly while retaining their vibrant green color and delicate flavor. Serve as a simple and nutritious side dish.
  • Use snap peas as a visually appealing and tasty addition to crudité platters, served alongside dips like hummus or ranch dressing.
  • Grill snap peas briefly to add a slightly smoky flavor and enhance their natural sweetness. Toss with olive oil and seasonings for a delicious side.
  • Add chopped snap peas to pasta dishes or noodle bowls to introduce a fresh, crunchy element. They complement both creamy and tomato-based sauces.

Nutrition (per serving)

Calories

41.0kcal (2.05%)

Protein

2.8g (5.6%)

Carbs

7.6g (2.76%)

Sugars

4.6g (9.2%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of Vitamin C for immune support and skin health.
  • Good source of dietary fiber, promoting healthy digestion and gut health.
  • Contains Vitamin K, essential for blood clotting and bone health.
  • Provides plant-based protein, contributing to muscle maintenance and satiety.
  • Rich in antioxidants, which help protect cells from damage and reduce inflammation.
  • Low in calories and fat, making them a healthy snack option for weight management.

Storage Tips

Snap peas are best stored in the refrigerator to maintain their crispness and flavor. Place them in a perforated plastic bag or a container lined with a paper towel to absorb excess moisture. Avoid washing them until just before use to prevent spoilage. Properly stored, snap peas can last for about a week. They can also be frozen for longer storage; blanch them briefly in boiling water, then immediately transfer to an ice bath before freezing in an airtight container or freezer bag.

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