String Beans

• As a simple and healthy side dish, string beans can be steamed or blanched and then tossed with olive oil, herbs, and a squeeze of lemon juice for a quick and flavorful accompaniment to any main course.
• Sautéed string beans with garlic and almonds provide a delightful combination of textures and flavors, perfect as a side or added to salads.
• Roasting string beans at high heat brings out their natural sweetness and creates a slightly caramelized exterior, making them an irresistible addition to roasted vegetable medleys.
• Incorporated into stir-fries, string beans add a satisfying crunch and vibrant color to Asian-inspired dishes. They pair well with soy sauce, ginger, and other common stir-fry ingredients.
• String beans are a classic addition to salads, offering a refreshing crunch and visual appeal. They work well in Niçoise salad or a simple green bean salad with vinaigrette.
• Pickled string beans, also known as dilly beans, are a tangy and crunchy condiment perfect for adding a burst of flavor to sandwiches, charcuterie boards, or cocktails.

• Excellent source of fiber, promoting digestive health and regularity.
• Rich in vitamins A and C, supporting immune function and healthy skin.
• Good source of folate, essential for cell growth and development.
• Contains antioxidants that help protect against cell damage and chronic diseases.
• Low in calories and fat, making them a healthy addition to any diet.

Store fresh string beans in a plastic bag in the refrigerator crisper drawer. They should last for about 3-5 days. Avoid washing them before storing, as excess moisture can cause them to spoil faster. For longer storage, blanch the beans in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process. Drain thoroughly and freeze in airtight containers or freezer bags. Frozen green beans can last for 8-12 months.